Foods with most calcium ? ?

[eagles18]

I wanted to know which foods hold the most calcium and which should be eaten regularly?

 

[Fella Finn]

To name just a few, yogurt, kale, broccoli, seeds and beans.

 

[Fella Finn]

To name just a few, yogurt, cottage cheese, kale, broccoli, seeds and beans.

 

[stevesmi]

step 1 with minerals is to have a healthy digestive system

the USA has the #1 rate of osteoperosis because our digestive system is shit thanks to too much junk food and processed crap people eat. once you fix your digestive system then you can get tons of calcium and other minerals from fruits and veggies of course.. if you keep eating junk then you will never have a healthy gut so eliminate the junk first

 

[SteveMobsterG]

I wanted to know which foods hold the most calcium and which should be eaten regularly?

Do you have low levels?

 

[RickRock13]

I wanted to know which foods hold the most calcium and which should be eaten regularly?

Are you calcium deficient? A well balanced clean diet should give you plenty