Foods with Casein but no/trace carbs?

[AgainstAllOdds]

What foods have casein protein but little or no carbs?

 

[BAB]

Cottage Cheese

Non-fat Cottage cheese is an excellent source of casein. 14g of protein, 4g of sugar and no fat of course. Plus its only 80 calories per half cup!

 

[AgainstAllOdds]

Any others? Basically only cheeses?

 

[Legion Kreinak2]

Isn't milk like 40% whey, 60% casein? It has 12 grams of sugar carbs though.

 

[BAB]

Casein comes from milk, so your gonna get the lactose sugar in there. Cottage cheese was the best I could find with the lowest sugar. I wonder why no one has removed the sugar from milk yet..if they can make sugar without the sugar!....hmmmmm.

You can buy casein protein in power form. I think it may be more expensive than a whey protein concentrate though.

 

[AgainstAllOdds]

Yea.. I was thinking about buying a casein and whey blend but they are pretty expensive.

 

[Laser0001]

proteinfactory.com
milk protein $ 5.99 a lb
caseinate $5.99 a lb.
micellar casein $10.79 a lb.

 

[HANSEL]

cheese has only like 1gr of lactose per 10 gr of protein. I have found non fat varieties also that really helps control calories.