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My coach tells me organic beef is the way to go when it comes to making the body produce more test naturally versus just eating vegetables?
Foods that increase testosterone?
- Thread starter rememberme
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Well balanced diet overall will be the key. Not just one thing!
That's correct.
Beef in any form is not going to increase your test levels. Simply eating ANY food and training your ass off raises testosterone. I agree organic is better but it’s not going to raise your testosterone and it definitely isn’t going to raise it more than non organic. I think your coach is WAY overthinking it.
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i would characterise it more that cheap beef from walmart or your grocery store is going to suppress testosterone. the cow was fed crap and lacked nutrition while grassfed organic beef will be full of nutrition because the cow was eating what it was supposed to eat which is GRASS. and grass is full of vitamins and minerals.
low minerals will absolutely cause lower testosterone. specifically a lack of zinc and boron
low minerals will absolutely cause lower testosterone. specifically a lack of zinc and boron
renemongeau
New member
That is nice to think about food for testosterone because I think testosterone is responsible for everything in my case. Actually, I don’t need to be more aggressive. Myself, I am single. Also, I avoid masturbation for my testosterone. This is not a big problem after workout, you want nothing. If I can’t lift, I practice my cardio. When my clothes are wet, this is the right intensity.
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No. Pretty sure it doesnt work that way. Food is not a test booster
Oh dear. That's not how it works.
renemongeau
New member
Abstinence before a fight, this is the key. [emoji56][emoji120]
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renemongeau
New member
I'm glad you found proof I was correct.
articles like that are clickbait
in the long term you really think that matters? you think mobster is as strong as he is because he masterbates 5.6% less than you did the past 10.5 years?
the bottom line is when it comes to testosterone levels the best thing you can do is make sure you are getting and absorbing minerals and vitamins. it starts with your gut health. MOST people have very poor gut health, which is the main reason they cannot produce testosterone. so what do western doctors do here? they don't fix the problem of course, they just put them on TRT for life to cover it up.
renemongeau
New member
This is a good news. I did not want to use a timer with a number of repetitions and to explain she can’t be there because my workout needs testosterone.
systolic high 134
diastolic optimal 73
Pulse 57 but I go to 46 when I do swimming workout.
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systolic high 134
diastolic optimal 73
Pulse 57 but I go to 46 when I do swimming workout.
Sent from my iPad using Tapatalk
