foods hair loss

[Marymom]

what type of foods or specific vitamins do you recommend for a 41 year old woman losing lots of hair , specially when I shower I can count at least 20 to 30 hairs , this is crazy, please help me.

 

[SteveMobsterG]

That's not actually that high of a figure. Google says: The average woman loses between 50 and 100 strands per day, even up to 150 in some cases.”

 

[RoySimpson]

As Steve mentions above it seems to be common and your way under the spectrum.

 

[stevesmi]

losing hair is something common as we get older. is it visible?