Foods for the gods

[demigod22]

What foods would you say promote the most natural testosterone production in the body ? I am super curious if I focus on eating those foods only will I just be rampant and full of test !?

 

[SteveMobsterG]

No. Just eat clean.

 

[Fella Finn]

No food in the world is gonna blow your test levels through the roof.

 

[stevesmi]

processed foods, hormone full/processed meats and animal products, dairy, and all that will most definately drop your hormones over time.

we have a sperm shortage in the US because of poor diets

so the best thing you can do is EAT CLEAN

 

[muskate]

Look up beef liver. Gram per gram it is the most nutrient dense food on the planet

 

[MasonicBodybuilder]

Adjusting diet is great for overall health but you are not going to get test levels above normal or anything like that. You just want to optimize what your body can make.

 

[brodrbro]

Look up beef liver. Gram per gram it is the most nutrient dense food on the planet

I'm vegan, I don't cheat often, but when I do, its to have liver.