foods for anxiety

[alonso villa]

bros I suffer from anxiety and I wonder which food should I consume to keep brain chemical serotonin and glucose levels stable
thanks.

 

[stevesmi]

believe it or not the best way to stabilize glucose is via fasting

it also will put you into a zen state. you have to make it past day 3 though

 

[SteveMobsterG]

bros I suffer from anxiety and I wonder which food should I consume to keep brain chemical serotonin and glucose levels stable
thanks.

Try dealing with the anxiety (I know - easier said that done but worth it)

 

[muskate]

Stay away from foods that contain stimulants - coffee, chocolate etc.

 

[RoySimpson]

As steve mentions fasting might be something you should look into.