food that gives energy

[xerofu]

I was wondering which food gives you the most energy
I’m absolutely drained from working a schedule at work
and the foods that they feed us for lunch are awful
most of the time I end up with stomach pain from it and I just have no energy
what is a good meal that I should be eating in work maybe I can suggest something to my bosses?

 

[MUSTANG_18]

I was wondering which food gives you the most energy
I’m absolutely drained from working a schedule at work
and the foods that they feed us for lunch are awful
most of the time I end up with stomach pain from it and I just have no energy
what is a good meal that I should be eating in work maybe I can suggest something to my bosses?

i would say whole foods like meats and fruits do the best

 

[wootoom]

if something upsets your stomach then stop eating it

 

[Vadim Fedorov]

you need to meal prep your food and take it with you

 

[2Thick]

if you have a microwave at work then that works out perfect when you do meal prep

 

[e2]

chicken rice and cooked broccoli all together is good

 

[Ulter]

you want to avoid restaurant food it's full of garbage that makes you feel like crap

 

[chesty]

fruit would be a good option you could have some of that before your workout

 

[ROIDDERS]

I highly recommend learning how to food prep the night before and then take it with you to work

 

[ceo]

bros work food is gonna be cheap and bad for you. thats why you have no energy