Food on period

[Mariahhh55]

Hey ladies, do you eat more when you're in your period?

I'm doing a 1500cal/day and realized that I get a lot hungrier when I'm close to my period.

 

[P0N]

My girlfriend and I are running a cut right now and she gets extra hungry about 3 days before her period hits until about 1 day after it starts.

 

[SteveMobsterG]

Hey... cos history. As in since women existed.

 

[stevesmi]

you should consume more iron near your period especially if it is heavy

that means lots of dark green veggies and grassfed beef are good choices

also HYDRATING especially this time of year will make a huge difference

 

[RickRock13]

Hey ladies, do you eat more when you're in your period?

I'm doing a 1500cal/day and realized that I get a lot hungrier when I'm close to my period.

I think it's the body's natural reaction to loss of fluid and blood

 

[SteveMobsterG]

That the hormone changes - prepping the body to get pregnant.