Focusing on lower body when shoulder injured

[CloteReyes]

I had a shoulder surgery and will be out sometime. Would it be recommended to be lifting a lot of legs during this time ?

 

[SteveMobsterG]

Can you train? Yes. But make sure to listen to the doc too.

 

[P0N]

Sure thing. I'm nursing a right shoulder injury myself, and using the extra time to hit legs even harder while I heal.

 

[stevesmi]

well if it is a shoulder issue you could be out a while, just letting you know.

 

[RickRock13]

I had a shoulder surgery and will be out sometime. Would it be recommended to be lifting a lot of legs during this time ?

Well obviously you train around injuries. Goes without saying

 

[cbbram]

Just work around it

 

[c_e_UofU]

I've also got a jacked up shoulder. Rehab has had me do stuff with resistance bands. I just switched to those full time for upper body till it's healed better and I can resume normal routines.