Foam Roller Poll

[Headholio]

The tennis ball in the sock idea is something I need to try.

 

[kfriesen]

Love it, I just started a few weeks ago. I have terrible mobility in my hip flexors, to the point it pulls my back outa whack. Foam roller on my flexors an hams has greatly reduced my back pain, and I'm able to get deeper in my squats. It can be painful, but feels so good a few days later.

 

[Headholio]

I tried a foam roller at the gym the other day after seeing this thread and watching some youtube about it. Man my back was cracking all over the place with the upper back rolling. This is exactly what I have been needing.

I bought an Altus 36x6 at Big 5 yesterday for $35.

 

[Dial_tone]

The tennis ball in the sock idea is something I need to try.

A lacrosse ball works well also.

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