Flexibilty issue

[NAS]

Hi, I'm not as flexible as I used to be as a result of th eincreased weight and other factors.
I was wondering what would be the best way to improve my flexibilty etc?

 

[MsBeverlyHills]

I feel for ya-- my new PT is forcing me to stretch bet sets & I really HATE it...LOL!

try that or take a yoga/ pilates mat class...I thnk some peeps are just naturally flexible & the rest of us just have to work on it alot.

 

[b fold the truth]

I stretch VERY lightly before lifting and again when I am done. The jumpstretch bands really help with stretching too...

B True

 

[Scotsman]

Stretching is something that you can't stop and then pick right back up again. When you are growing you have to keep stretching or you will lose flexibility. I have always done a lot of stretching post workout and as a result am extremely flexible for my size. You just have to keep at it and work hard at doing it.

Cheers,
Scotsman