flexibility help

[liv2lift]

Does anyone have a good program for stretching & flexibility? I really need to work on mine!

 

[Freak Show]

There's a great article by Ian King called something like, "Lazy man's guide to stretching". Check it out. Good stuff. You can find it here: www.t-mag.com

 

[liv2lift]

Thanks, I'll check it out.

 

[Exodus]

just stretch what is tight in the direction where there is a limited range of motion..........

thats how i got to be able to do the splits with 26 inch thighs