L liv2lift New member Jul 31, 2001 #1 Does anyone have a good program for stretching & flexibility? I really need to work on mine!
Freak Show New member Aug 1, 2001 #2 There's a great article by Ian King called something like, "Lazy man's guide to stretching". Check it out. Good stuff. You can find it here: www.t-mag.com
There's a great article by Ian King called something like, "Lazy man's guide to stretching". Check it out. Good stuff. You can find it here: www.t-mag.com
Exodus High End Bro Platinum Aug 1, 2001 #4 just stretch what is tight in the direction where there is a limited range of motion.......... thats how i got to be able to do the splits with 26 inch thighs
just stretch what is tight in the direction where there is a limited range of motion.......... thats how i got to be able to do the splits with 26 inch thighs
Please Scroll Down to See Forums Below 
