Flaxseed oil overrated

[ShaneMAWN]

I've been trying flaxseed oil for the past month and I honestly think this stuff is overrated cuz I'm not seeing any differences with my digestion or muscle gains or anything else. what exactly is this stuff supposed to do for bodybuilders to help them get results and is there something else that I should switch to

 

[the_alcatraz]

Flaxseed has good omega fats thats why it helps you and muscles and your joints/tendons need good omega fats to stay healthy and grow

 

[stevesmi]

i have never in my life taken flaxseed oil!

just buy a tub of pure unprocessed and cold pressed organic coconut oil and use it liberally in your foods. that will yield tons of good fats.

 

[BodyMonster34]

bro there lot of foods with good fats beside flax

 

[SteveMobsterG]

I use Krill-TS.

As for what healthy fats can do... have you done no research at all?

 

[MasonicBodybuilder]

Flax isn't the best omega profile. I recommend using Krill-TS, cooking with coconut oil, and eating salmon and avocados.