Flax seed oil

[sippinon]

Would you guys recommend I take flax seed oil ? I hear its good for inflammation right ?

 

[SteveMobsterG]

Are you asking me to confirm what you heard?

 

[stevesmi]

consuming omega 3 oils vs. 6's will help inflammation yes

however we are society that wants to 'take something' for everything. the truth is to reduce inflammation you should consume less of everything. do a 24 hour water fast

 

[Fella Finn]

Would you guys recommend I take flax seed oil ? I hear its good for inflammation right ?

Well if you are not currently using any source of healthy omega fats then yes.

 

[cbbram]

I've never taken it...

 

[RickRock13]

Its a healthy fat with a lot of benefits

 

[MasonicBodybuilder]

It's a good one but I would say that fish oil and krill oil are better choices.