Flat bench

[alexmcqueen333]

Do you guys prefer dumbbells or barbell flat bench? Which is better for chest development?

 

[SteveMobsterG]

Dumbbells are the best.

 

[Fella Finn]

Both.

 

[stevesmi]

at the end of the day genetics will be needed to build a 'great chest'

of cousre you still can work it out and flat bench press would be a great compound lift to do that but there are plenty of guys who have built chest from simply doing pushups

 

[P0N]

Dumbells are better for triggering very specific areas of the chest, but you should do both. I am more a fan of just trying to put on PRs on compound lifts (at least at the moment), so I spend more time under the bar.

 

[RickRock13]

Dumbells are superior for the most part for development

 

[Tazz]

both serve different purposes. i don’t favor one over the other

 

[cbbram]

Switch it up