first timer need sum advice

[lilaaron]

I'm 19years old 5'9" 170lbs. Been going to the gym for a few years and I topped out at about 163-165. I started taking tes 400 and serosti
last week. Is this a good stack?

 

[ALIN]

I'm 19years old 5'9" 170lbs. Been going to the gym for a few years and I topped out at about 163-165. I started taking tes 400 and serosti
last week. Is this a good stack?

I would have looked at other oprtions at age 19.
Proper diet and training is all you need.
Your hormones are at optimal levels NATURALLY at 19.

 

[Faizakafez]

Serosti?

also at 5'9 170.. what do you eat on a daily basis

 

[lilaaron]

serostim* I eat fairly healthy, little to no sodium. A lot of protiens esp fish. Proten shake once a day

 

[Faizakafez]

lol... bro your not ready for roid

post your diet

what did u eat today

 

[lilaaron]

so should i just stop??
woke up around 11, ate a piece of salmon for lunch. protien shake before the gym and a steak for dinner.

 

[bw1]

so should i just stop??
woke up around 11, ate a piece of salmon for lunch. protien shake before the gym and a steak for dinner.

You have a TON of research to do......no where near ready for AAS.

 

[needtogetaas]

Moved this thread to weight lifting. That and the diet board is where you need to spend your time bro.

 

[DaveTSI]

so should i just stop??
woke up around 11, ate a piece of salmon for lunch. protien shake before the gym and a steak for dinner.

sooo what your saying is you ate enough for a small school girl

yeah you should gain alot on that diet /sarcasm

you need to eat 5-6 times a day minimum with around 6-800 calories per meal to see real gains. you eat like this at 19 and train hard youll blow the fuck up

 

[bobby716]

aaron .. listen to what they say .. i did a cycle when i was 18-19 and it did more bad then good .. you fuck yaself up real bad .. i came on here got my diet in check got a religious routine going and i have gain about 9 pounds of solid muscle with nothing but multi vitamins protien and some creatine .. get a good diet a good routine and lookin into omegas products to start you off