Willindy120
New member
Today's workout:
Military Press:
145x7
145x8
145x8
145x7
Donkey Calf Raise (pausing for about 3 seconds at top of each rep):
230x10
230x10
230x10
230x9
Upright Barbell Row:
85x8
85x8
85x7
85x7
Leg Press:
280x8
280x9
280x9
280x8
Rear Delt Machine Fly:
105x12
110x11
110x11
110x10
Seated Leg Curl Machine:
155x9
155x9
155x8
155x8
Ended the workout with a superset of side planks and ab wheels. Three sets of each, (planks three on each side) with no rest in between, all until failure.
Military Press:
145x7
145x8
145x8
145x7
Donkey Calf Raise (pausing for about 3 seconds at top of each rep):
230x10
230x10
230x10
230x9
Upright Barbell Row:
85x8
85x8
85x7
85x7
Leg Press:
280x8
280x9
280x9
280x8
Rear Delt Machine Fly:
105x12
110x11
110x11
110x10
Seated Leg Curl Machine:
155x9
155x9
155x8
155x8
Ended the workout with a superset of side planks and ab wheels. Three sets of each, (planks three on each side) with no rest in between, all until failure.