First time Anavar female

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

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[Quadsweep]

so you are looking good so far
imagine doing a log how much better you'll look

 

[BodyMonster34]

sister you are looking really good
your physique reminds me of my daughter she has the same look

 

[JasonPriest]

anavar is a smart choice for you
usually women will use 5mgs up to 10mgs

 

[Monstro]

Monstro says geneza pharma good
they are a brand of Champions

 

[Vadim Fedorov]

you will get good results on this
make sure you put up a log so you can see what you did good and what you did bad

 

[2Thick]

a lot of things can happen on a cycle that are unexpected
that's why putting up a log Journal is a smart choice

 

[e2]

I'm looking forward to seeing what kind of results you get on this
you already have an outstanding physique great job

 

[the_alcatraz]

This is great, thank you! I'm sure a lot of my "plateau" comes down to diet. I tracked macros for my first year training, I'm now done with year 3 and at the point where I am really just prioritizing protein, its the only thing I track right now. Though I do eat *mostly* clean otherwise. I am very disciplined, when I want to be, will definitely think about getting a log going, and tracking again. I will also check out the podcast.

@NurseLulu13 you know that steroids not a joke, you're smart so dont make that mistake by not tracking training and diet.
Discipline or not you should be sharing a LOG with us, its serious. At least start by sharing your supplements, training that you should be tracking its crucial.

 

[NurseLulu13]

Yes! I will post! I have started a log over in my notes of my training. I will have log of diet as well. Currently not taking any supplements other than whey protein, so I will definitely be asking for advice on what to get to have ready for when I start my cycle. So far I am grabbing the liver support. Thank you.