SinisterUproar
New member
Yeah you need to revamp your diet bro. I'm only 6 months past a major hernia repair, and I'm 172lbs at about 10%bf, and only 5'5". You have plenty of room left naturally if you learn hard and train harder.
This... At 5'8 165 and 14% BF I'm
Guessing you don't have much muscle... Grab a test booster some creatine eat and hit the gym hard