First pining cycle

[RickRock13]

You are way too young, way too fat, way too inexperienced, and only been training 18 months. Cycling for you now would be a train wreck. You need to get your training and diet in order, get that body fat down below 15%, and make some natural gains for a few years before even considering steroids.

 

[EZ_E]

Can you post your diet & training split? Supps (if any)

 

[Sirk1981]

You surely need to do way more research train more and drop more body fat before the juice

 

[bts310]

My Supps
International protein synergy 5
Carnitine
C4

Breakfast
3 scoops of protein
1 Banana
Teaspoon natural peanut butter
1/2 cup of rolled oats
1 cup of ice
1 1/2 cups of water

Lunch/dinner
•1cup steamed brown rice
grilled piece of chicken,turkey,kangaroo and fish grilled or steamed
A serving of green steamed veggies

•tin of tuna with red kidney beans and boiled eggs

Between each meal if I feel hungry I have protein shake aswell after each workout.


TRAINING

Monday
45min cardio before doing my chest/tri routine

Tuesday
Footy (rugby league) training which consist of 90mins cardio followed by my back/bi routine at the gym

Wednesday
60min cardio circuit followed by training legs

Thursday
Footy training 90mins cardio followed by shoulders

Friday
Rest day

Saturday
Play footy

Sunday
Swimming

Hope this makes sense.
I think my exercise and diet is pretty in check I guess ill just put my head down and slug it out for another 12momths or so before I touch with this subject again thanks heaps guys for the advice knowledge shared very much appreciated and glad I posted before I went ahead and did it.

 

[EZ_E]

Two observations:

Eating wayyy too infrequently. Small meals 6x/day

Stale, outdated routine...change is your friend.