Approved Log First Training Cycle Log

[VigorousSteve]

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN

Vitamin c 1000mg 3x a day

Cialis 10mg daily

Coq 10 300mg

Vit D3 5000IU

Probiotics 1 cap

Vitamin K2/ D3 (180/25)

Vitamin A 5000IU

1 B complex

Vitamin E 500IU

ZINC Pincolinate 50MG

FISH OIL 4G AM 4G PM
————————————

Training

PUSH PULL LEGS REST UPPER LOWER RST


STEPS & CARDIO

12K STEPS 15 Mins Cardio post workout

Macros

2380 cals training days, 2300 rest day.


Coach @Swcc
Plans. Get as peeled as possible, setup for a reverse into a big growth phase and a goal to compete next year aswell

Couple of photos from training this weekend and photos from today

 

[zurk]

Already juicy as bruz keen to follow the cut & reverse especially with ur work ethic gonna be huge
@IRONCLAD LABS @shadow labs picked a winner here lads

 

[VigorousSteve]

@IronHQ
@shadow labs

 

[Grumpy1]

Great start to the log bro looking good already will be following along

 

[Hegs00]

Looking insane already bro keen to see how you will look when the cuts finished. I’ll be following along

 

[VigorousSteve]

Great start to the log bro looking good already will be following along

Cheers brother means heaps

 

[VigorousSteve]

Looking insane already bro keen to see how you will look when the cuts finished. I’ll be following along

Cheers legend, keen for yours aswell gonna be insane

 

[Django_]

Looking absolutely killer my brother! Keen to see the progress

 

[VigorousSteve]

Looking absolutely killer my brother! Keen to see the progress

Appreciate it homie likewise

 

[abolone]

Hello sir!!!
Following along bro!!

 

[VigorousSteve]

Hello sir!!!
Following along bro!!

Thanks my broo

 

[Fillo Calves]

What a sick match up!!!

 

[VigorousSteve]

What a sick match up!!!

Sickest Lads ever

 

[Disdat]

Back is massive bro

What are you doing for rear delts?

Good shit

 

[VigorousSteve]

Back is massive bro

What are you doing for rear delts?

Good shit

cheers brother means heaps , Bent over dumbell rear Delt fly or plate loaded. Standing rear cable flys

 

[VigorousSteve]

Back is massive bro

What are you doing for rear delts?

Good shit

cheers brother means heaps , Bent over dumbell rear Delt fly or plate loaded. Standing rear Delt flys

 

[koba]

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN

Vitamin c 1000mg 3x a day

Cialis 10mg daily

Coq 10 300mg

Vit D3 5000IU

Probiotics 1 cap

Vitamin K2/ D3 (180/25)

Vitamin A 5000IU

1 B complex

Vitamin E 500IU

ZINC Pincolinate 50MG

FISH OIL 4G AM 4G PM
————————————

Training

PUSH PULL LEGS REST UPPER LOWER RST


STEPS & CARDIO

12K STEPS 15 Mins Cardio post workout

Macros

2380 cals training days, 2300 rest day.


Coach @Swcc
Plans. Get as peeled as possible, setup for a reverse into a big growth phase and a goal to compete next year aswell

Couple of photos from training this weekend and photos from today

Great start to the Log Big bro!
Chalk another one up for the @Swcc
Lads Following! ️

 

[VigorousSteve]

Great start to the Log Big bro!
Chalk another one up for the @Swcc
Lads Following! ️

Cheers brother means heaps

 

[Oldmanchops]

Yeah the @VigorousSteve ! Looking forward to this one

 

[VigorousSteve]

was

Yeah the @VigorousSteve ! Looking forward to this one

lets get it brother your looking lately too

 

[Wookie1]

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN

Vitamin c 1000mg 3x a day

Cialis 10mg daily

Coq 10 300mg

Vit D3 5000IU

Probiotics 1 cap

Vitamin K2/ D3 (180/25)

Vitamin A 5000IU

1 B complex

Vitamin E 500IU

ZINC Pincolinate 50MG

FISH OIL 4G AM 4G PM
————————————

Training

PUSH PULL LEGS REST UPPER LOWER RST


STEPS & CARDIO

12K STEPS 15 Mins Cardio post workout

Macros

2380 cals training days, 2300 rest day.


Coach @Swcc
Plans. Get as peeled as possible, setup for a reverse into a big growth phase and a goal to compete next year aswell

Couple of photos from training this weekend and photos from today

Welcome to the EF family and logging brother
Subscribed and following

 

[VigorousSteve]

Cheers my brother

 

[Demon_throne]

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN

Vitamin c 1000mg 3x a day

Cialis 10mg daily

Coq 10 300mg

Vit D3 5000IU

Probiotics 1 cap

Vitamin K2/ D3 (180/25)

Vitamin A 5000IU

1 B complex

Vitamin E 500IU

ZINC Pincolinate 50MG

FISH OIL 4G AM 4G PM
————————————

Training

PUSH PULL LEGS REST UPPER LOWER RST


STEPS & CARDIO

12K STEPS 15 Mins Cardio post workout

Macros

2380 cals training days, 2300 rest day.


Coach @Swcc
Plans. Get as peeled as possible, setup for a reverse into a big growth phase and a goal to compete next year aswell

Couple of photos from training this weekend and photos from today

Welcome to ef brother. Part of 2 great teams there

 

[VigorousSteve]

Welcome to ef brother. Part of 2 great teams there

Cheers legend , Top blokes

 

[Demon_throne]

Cheers legend , Top blokes

Shadows mast is

And iron clad only had one dealing with him but top notch and so profecional

 

[VigorousSteve]

Shadows mast is

And iron clad only had one dealing with him but top notch and so profecional

I’ve got some mast to add in hopefully this week from shadow

 

[Jezzo]

lets go brother

 

[VigorousSteve]

lets go brother

Let’s get it brother

 

[rizzlekdizzle]

Looking good brother and well done on the quality sponsors

 

[VigorousSteve]

Looking good brother and well done on the quality sponsors

Cheers brother means heaps

 

[the_alcatraz]

wait you the real vigorous steve? lol he will have a fit over this

 

[VigorousSteve]

wait you the real vigorous steve? lol he will have a fit over this

Hahaha the white version

 

[the_alcatraz]

Hahaha the white version

you know he going to have a fit over this legend lol

 

[abolone]

wait you the real vigorous steve? lol he will have a fit over this

He is the HGH god bro @IRONCLAD LABS love you and the teams work mate good solid crew!!

 

[VigorousSteve]

Push Session

Progression across all lifts

left tripod at home so resort to shitty toilet photos

1 scoop of each 30 mins pre

 

[VigorousSteve]

Christmas came early TD

@shadow labs top bloke with fastest shipping known to man. Appreciate you my brother

Keen to get my hands dirty with these gonna look freaky soon..

 

[VigorousSteve]

Pull day today but pose front


84.1Kg fasted this morn -900 from last week.

Check-ins tmr with coach, aas


@shadow labs
@IronHQ
couldn’t do it without them

 

[shadow labs]

Pull day today but pose front

View attachment 170319
84.1Kg fasted this morn -900 from last week.

Check-ins tmr with coach, aas


@shadow labs
@IronHQ
couldn’t do it without them

Welcome to the team brother

 

[VigorousSteve]

Welcome to the team brother

Let’s get it brother

 

[Hegs00]

Pull day today but pose front

View attachment 170319
84.1Kg fasted this morn -900 from last week.

Check-ins tmr with coach, aas


@shadow labs
@IronHQ
couldn’t do it without them

Let’s go brother looking great! Will be following your log

 

[Django_]

looking mint brother keen to follow along

 

[koba]

Pull day today but pose front

View attachment 170319
84.1Kg fasted this morn -900 from last week.

Check-ins tmr with coach, aas


@shadow labs
@IronHQ
couldn’t do it without them

Really thick pecs on that side chest pose bro! Reminds me of Arnold S

 

[VigorousSteve]

Really thick pecs on that side chest pose bro! Reminds me of Arnold S

Cheers brother that really means a lot coming from you bro

 

[VigorousSteve]

Last Natty Leg Day

AAS adjusted as of tomorrow
175 Test > 250 T
Mast 0 > 200 M.E
GH 9IU | .
Bodyweight

84.1Kg, 1Kg drop as of last week

macros not adjusted.

2380 cals td 2300 restday



250 Test E 200 Mast E weekly @shadow labs


2MG motsc 2MG ss31 daily

3MG Reta weekly
Slu 100MG daily
GHK 4MG. Daily @IRONCLAD LABS
Clen 40mcg daily @IronHQ
yohimbo 10mg. Daily
M Blue 10mg daily
GH 9IU pre bed

 

[gar71]

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN

Vitamin c 1000mg 3x a day

Cialis 10mg daily

Coq 10 300mg

Vit D3 5000IU

Probiotics 1 cap

Vitamin K2/ D3 (180/25)

Vitamin A 5000IU

1 B complex

Vitamin E 500IU

ZINC Pincolinate 50MG

FISH OIL 4G AM 4G PM
————————————

Training

PUSH PULL LEGS REST UPPER LOWER RST


STEPS & CARDIO

12K STEPS 15 Mins Cardio post workout

Macros

2380 cals training days, 2300 rest day.


Coach @Swcc
Plans. Get as peeled as possible, setup for a reverse into a big growth phase and a goal to compete next year aswell

Couple of photos from training this weekend and photos from today

Nice intro, 2 great labs, will be following along

 

[VigorousSteve]

Nice intro, 2 great labs, will be following along

Cheers brother

 

[abolone]

@IRONCLAD LABS x @shadow labs
Bruhhhh

 

[the_alcatraz]

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN

Vitamin c 1000mg 3x a day

Cialis 10mg daily

Coq 10 300mg

Vit D3 5000IU

Probiotics 1 cap

Vitamin K2/ D3 (180/25)

Vitamin A 5000IU

1 B complex

Vitamin E 500IU

ZINC Pincolinate 50MG

FISH OIL 4G AM 4G PM
————————————

Training

PUSH PULL LEGS REST UPPER LOWER RST


STEPS & CARDIO

12K STEPS 15 Mins Cardio post workout

Macros

2380 cals training days, 2300 rest day.


Coach @Swcc
Plans. Get as peeled as possible, setup for a reverse into a big growth phase and a goal to compete next year aswell

Couple of photos from training this weekend and photos from today

log approved legend

 

[VigorousSteve]

log approved legend

Cheers brother much love

 

[abolone]

Legendary bloke

 

[the_alcatraz]

Cheers brother much love

ur the legend

 

[VigorousSteve]

Upper today fellas

83.9KG this morning, more shreds to come



Progression across all lifts each season

AAS Bumped as of yesterday.

175 t > 250 Test E @shadow labs
0 Mast > 200 Mast E @shadow labs
9IU HGH. @IronHQ

 

[SmallA]

Fucken insane work out of this man every week without fail , pleasure to watch him train irl

 

[VigorousSteve]

Fucken insane work out of this man every week without fail , pleasure to watch him train irl

Cheers bro, love ya your a tank too

 

[VigorousSteve]

Lower session to end the week off

Getn new phone tomorrow so can actually see more leg definition in pics

 

[gar71]

Lower session to end the week off

Getn new phone tomorrow so can actually see more leg definition in pics

Weapon

 

[VigorousSteve]

Weapon

Cheers bro

 

[Oths]

Lower session to end the week off

Getn new phone tomorrow so can actually see more leg definition in pics

WTF am i looking at...

Beast brother you're a weapon

 

[VigorousSteve]

Haha cheers bro that means heaps

 

[abolone]

my boy is THICKKK

 

[VigorousSteve]

my boy is THICKKK

Always, for you

 

[abolone]

i like that cycle man test mast hgh

the best.

 

[VigorousSteve]

Very excited

 

[VigorousSteve]

Touchdown from the man himself

@IRONCLAD LABS
@IronHQ

lfg

 

[Jro26]

Lower session to end the week off

Getn new phone tomorrow so can actually see more leg definition in pics

Looking good mate!

 

[VigorousSteve]

Looking good mate!

Cheers bro U 2

 

[the_alcatraz]

Touchdown from the man himself

@IRONCLAD LABS
@IronHQ

lfg

sweet as honey

 

[VigorousSteve]

Touchdown @PepBox , How Sick..






To show my appreciation to the brothers
@shadow labs
@IronHQ
@IRONCLAD LABS

Code kendrick for 10% off with your pepbox

 

[VigorousSteve]

Post Push today.

Phone quality has gone to shit.. Picking up the new IPhone 17 pro this week so can get some mad photos can’t wait

 

[koba]

Post Push today.

Phone quality has gone to shit.. Picking up the new IPhone 17 pro this week so can get some mad photos can’t wait

Muscle thickness & density beyond your years brother!
Looking Dangerous!

 

[VigorousSteve]

Muscle thickness & density beyond your years brother!
Looking Dangerous!

Cheers brother

 

[gar71]

Touchdown from the man himself

@IRONCLAD LABS
@IronHQ

lfg

 

[pauljordan5]

Post Push today.

Phone quality has gone to shit.. Picking up the new IPhone 17 pro this week so can get some mad photos can’t wait

Brother. Absolute quality muscle there. Keep up the great work. Will be following

 

[VigorousSteve]

Brother. Absolute quality muscle there. Keep up the great work. Will be following

Cheers big rig, Following yours too legend

 

[Hegs00]

Touchdown @PepBox , How Sick..






To show my appreciation to the brothers
@shadow labs
@IronHQ
@IRONCLAD LABS

Code kendrick for 10% off with your pepbox

Let’s go big rig. The box is a super nice touch

 

[SmallA]

New phone gonna show us some insane muscle

 

[VigorousSteve]

Pull day with the new phone

Tracking along nicely, 83.2kg this morning. Average of 900-1kg loss a week

Every training session, either progressing in reps or weight this cut

Keen for legs tmr

1 Scoop End of Dayz Stim
1 Scoop King Of Pumpz nonstim
30-40 mins prior

 

[gar71]

Pull day with the new phone

Tracking along nicely, 83.2kg this morning. Average of 900-1kg loss a week

Every training session, either progressing in reps or weight this cut

Keen for legs tmr

1 Scoop End of Dayz Stim
1 Scoop King Of Pumpz nonstim
30-40 mins prior
View attachment 171031

Weight tracking well and weights and reps still going up, great work @VigorousSteve
And the new phone takes heaps better pics looking strong AF

 

[VigorousSteve]

Weight tracking well and weights and reps still going up, great work @VigorousSteve
And the new phone takes heaps better pics looking strong AF

Haha cheers brother, old phone was too far gone

 

[gar71]

Haha cheers brother, old phone was too far gone

 

[koba]

Pull day with the new phone

Tracking along nicely, 83.2kg this morning. Average of 900-1kg loss a week

Every training session, either progressing in reps or weight this cut

Keen for legs tmr

1 Scoop End of Dayz Stim
1 Scoop King Of Pumpz nonstim
30-40 mins prior
View attachment 171031

Your side chest is the Goat!

 

[VigorousSteve]

Your side chest is the Goat!

 

[Hegs00]

Looking amazing bro. The lat spread is insane!!!

 

[VigorousSteve]

Looking amazing bro. The lat spread is insane!!!

Lfg bro

 

[Allupfromhere]

Pull day with the new phone

Tracking along nicely, 83.2kg this morning. Average of 900-1kg loss a week

Every training session, either progressing in reps or weight this cut

Keen for legs tmr

1 Scoop End of Dayz Stim
1 Scoop King Of Pumpz nonstim
30-40 mins prior
View attachment 171031

Fuck that back lat spread is killer and some big time thickness all round bruzzy
Its a solid pre workout combo those to ey haha

 

[VigorousSteve]

Fuck that back lat spread is killer and some big time thickness all round bruzzy
Its a solid pre workout combo those to ey haha

Cheers bruzzy , Underrated pre stack for sure

 

[zurk]

New phone

 

[the_alcatraz]

Pull day with the new phone

Tracking along nicely, 83.2kg this morning. Average of 900-1kg loss a week

Every training session, either progressing in reps or weight this cut

Keen for legs tmr

1 Scoop End of Dayz Stim
1 Scoop King Of Pumpz nonstim
30-40 mins prior
View attachment 171031

you thick legend

 

[VigorousSteve]

you thick legend

ur a legend

 

[Hegs00]

Feels like this

 

[Cytokind]

Looking thick bro! You’ll be freaky dense in no time, lesssgooo

 

[VigorousSteve]

Looking thick bro! You’ll be freaky dense in no time, lesssgooo

Lfg brother

 

[VigorousSteve]

The bro always coming in clutch

@IRONCLAD LABS @IronHQ

20mg Mblue 5x a week. AM
10mg yohimbine fasted daily. AM
motsc 2mg fasted daily. AM

 

[zurk]

The bro always coming in clutch

@IRONCLAD LABS @IronHQ

20mg Mblue 5x a week. AM
10mg yohimbine fasted daily. AM
motsc 2mg fasted daily. AM

some of the best packaging in the game

 

[Cytokind]

The bro always coming in clutch

@IRONCLAD LABS @IronHQ

20mg Mblue 5x a week. AM
10mg yohimbine fasted daily. AM
motsc 2mg fasted daily. AM

Lovely fat burning stack there brother, how’s the yohimbine and mots treat ya? Looking to add mots into my fasted cardio program soon

 

[VigorousSteve]

Lovely fat burning stack there brother, how’s the yohimbine and mots treat ya? Looking to add mots into my fasted cardio program soon

The best brother, it’s a greattt stack

 

[VigorousSteve]

Morning Brothers

Check-ins with @Swcc from yesterday

82.8Kg this morning
On Track and trending down perfectly

1 High Day, Today, 250p 600c 45F

baseline cals unchanged.
Rd 250P 230C 45F
TD 250P 250C 45F

Time to get skinless peeled

AAS
GH 9IU. Daily
250 Test E ( as of last week)
200 Mast E ( as of last week

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 40mcg. Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg Daily.

@IronHQ @IRONCLAD LABS
PEPS AND GH Working a absolute charm

@shadow labs some of the
Best Oils and Smooth AF

Will post some training pics up from upper this arvo once the extra carbs get put to good use

 

[gar71]

Feels like this

 

[gar71]

Morning Brothers

Check-ins with @Swcc from yesterday

82.8Kg this morning
On Track and trending down perfectly

1 High Day, Today, 250p 600c 45F

baseline cals unchanged.
Rd 250P 230C 45F
TD 250P 250C 45F

Time to get skinless peeled

AAS
GH 9IU. Daily
250 Test E ( as of last week)
200 Mast E ( as of last week

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 40mcg. Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg Daily.

@IronHQ @IRONCLAD LABS
PEPS AND GH Working a absolute charm

@shadow labs some of the
Best Oils and Smooth AF

Will post some training pics up from upper this arvo once the extra carbs get put to good use

Great update, looking fantastic

 

[VigorousSteve]

Great update, looking fantastic

Cheers brother , Let’s get it