First ever cycle, opinions please. (Test Cyp-DBol)

[miller400]

This is my first post and this will be my very first cycle. I am going on 29 yrs old, 5'7",191-195lbs at around 10% BF. I have competed in three different bodybuilding shows usually at just over 170lbs on stage. I've decided after getting out of the military for 8 years to finally run a cycle. I have done a couple prohormones at 21 and again at 28 but this will be my first "cycle" so if there are any changes or recommendations, please let me know.

-️Week 1-10 Test cypionate 500mg (250mg twice per week, Monday and Thursday)
-️Week 1-4 Dbol 30mg daily (doses split throughout day at 10mg each)
-️Week 2-10 HCG 500 IU (250 IU twice per week, day prior to Test, Sunday and Wednesday)
-️Week 1-10 Aromasin 12.5mg EOD

Starting PCT 21 days after last Test pin. Waiting more than the standard two weeks because of the cypionate ester which I've read takes 18-21 days to diminish in the body.

-PCT of Clomid and Nolva for 4 weeks.

100/50/50/50
40/20/20/20

I take 10mg DBol in the morning, 10 preworkout and 10 in the evening. Sometimes I take 10 in the AM and the other 20 pre workout to see if I can tell any difference in my workout but I have not been using anything for longer than 4 days so far. Thank you for any advice anyone can give.

 

[miller400]

Also for other daily supplementation

4000 IU vitamin d3
AllMax-Vitastack multivitamin packet
5g creatine - pre workout
10g BCAA - pre/intra-workout
25g-35g whey post workout
18g-24g dextrose post workout

Have not got any liver support for my cycle. Was planning on using Liv.52, are there any recommendations or is this product solid? Thanks again.

 

[jtmdell]

Welcome to EF!

Your cycle looks really solid. You should make some great gains. What are your goals for this cycle? What will your diet be like?

 

[indianoutlaw13]

Looking for a suggestion for new cycle, been off for 2 years due to a leg injury at work. Need your advice please

 

[miller400]

Thanks a lot! I have and continue to research often on the topic. I honestly do not have big expectations. With my age and the fact I have been training since 14, so almost 15 years, I know I will not make huge gains. I would be satisfied with a solid 5-10lbs of lean muscle hopefully.

I do not want to bloat with this cycle as I think I am carb sensitive already, so my carbs will be moderate and I will monitor my sodium intake. With that said my macros are averaging 90-100g Fat, 150-200g Carbs, 220-230g Protein. I know the numbers probably seem too low in carbs and to high in fat but I have noticed that I stay leaner on higher health fats and lower carb.

-Training

I have done many different styles of training over the years. Current routine:

Mon-Lower (heavy)
Tues-Upper (heavy)
Wed-Optional (train or rest)
Thur-Lower
Fri-Upper
Sat-Functional fitness (cross fit, running, hiking, etc.)
Sun-Off

 

[Stackinplates]

I think your cycle looks good man
I'm not one to rate pct cuz I stopped my research long ago and am on Trt!

As far as ur hcg I would keep it at 250 iu 3x instead of 2 as for test and duration it looks good and dbol with frequency looks good as well!

 

[miller400]

I think your cycle looks good man
I'm not one to rate pct cuz I stopped my research long ago and am on Trt!

As far as ur hcg I would keep it at 250 iu 3x instead of 2 as for test and duration it looks good and dbol with frequency looks good as well!

Thanks for the advice, I appreciate it. Anyone else?