Ya for the most part. I'm the type of person who can rotate 3 meals everyday and not get old. So my main lunch and dinner consist of grilled chicken, salad, sweet potato, and wheat toast.
The main thing I am going to try to cut down is sodium intake.
I also started taking MP assault for pre workout and it has creatine so I'm wondering if its just because I am holding water.
The main thing I am going to try to cut down is sodium intake.
I also started taking MP assault for pre workout and it has creatine so I'm wondering if its just because I am holding water.