First day of new cycle! Pics and stats

[kmoe4747]

Ya for the most part. I'm the type of person who can rotate 3 meals everyday and not get old. So my main lunch and dinner consist of grilled chicken, salad, sweet potato, and wheat toast.

The main thing I am going to try to cut down is sodium intake.

I also started taking MP assault for pre workout and it has creatine so I'm wondering if its just because I am holding water.

 

[buddhabuilder]

Looking good kmoe. Good you zeroed in on that sodium intake, that is probably why you thought you were smoother after the first week. The diet is always about consistency. Do you have the app on your phone for counting calories?

 

[joeblow12345]

The cycle looks good the only thing I suggest is to run bridge and dspark after pct. I also didn't see a dl stat in there. Even if you don't wanna pull super heavy I still suggest doing reps to add thickness to your frame.

 

[kmoe4747]

No I don't but I have a program on my computer from a nutrition class I took in college so I was going to use that. Wat app do you use?

Ya we never DL in college. Our strength and conditioning coach never incorporated it into workouts. We mainly did power snatch and power cleans. Which we pulled from the floor so I guess his rationale was pulling from the floor and exploding up was better than a DL. I didn't agree with a lot we did as far as workouts. So I will start adding those in. I figure 405 would prob be a decent weight to work out with?

 

[kmoe4747]

Start of week 3 weight:223.4

Cut out a bunch of sodium this week in my diet and definitely felt the bloat has gone down significantly.
Sweet potatoes were my food of choice this week. I couldn't eat enough of them!

Unfortunately the weather in Houston is warming up so more idiots are out drunk driving and getting in wrecks and having surgery so I have been super busy.

Can't wait for week 4 when I can start to fell the test. Everything I'm feeling now is mental but ill take it!

Will also post a pic up next week as well