first day back in the gym in months!!!

[SwitchMan]

I'm out the door right now........and I'm going to squat because anything else would make me a sissy.

 

[SwitchMan]

It hurts good

 

[musketeer]

I've been traveling and had a killer cold so I've been 15 days without a workout. Gonna hit it now...

 

[SwitchMan]

It really feels good to get back in the gym considering my only other hobbies are working,drinking,squabbling with the fiance. I got up today to some sore ass legs though. I feel guilty about not going today but that's a good thing I'm off the next 2 after tonight and deads and presses are in my future. working up to sets of 185 and being this sore makes me feel like I am wearing a bra and panties.

 

[musketeer]

I feel AWESOME - cleaned out my lungs and stretched my weak legs with a nice easy opener:

Snatch:
3x3 warmup
5x2

Front Squat:
5x5 same weight pause 2 sec in the hole

Muscle Clean and Press:
3x5

Decline Bench
2x20

Chin
2x5 super-strict

Incline Situp
2x15

 

[SwitchMan]

The gym always cleared me up to. There has been a wicked ass cold going around. I had some shit for over 2 weeks and just couldn't shake it. If I didn't have 80 bucks invested in over the counter shit from walgreens i would of went to the doc.

 

[SwitchMan]

Back to the gym today and my legs are still sore........It had been so long last time I went that I forgot how to work my f*cking ipod.

 

[SwitchMan]

progress again still months away from being where I was pre-house and pre-fiance, but it's coming son.

 

[JDid23]

you'll get there bro- congrats on the house and fiance!!

 

[SwitchMan]

thanks bro