Please Scroll Down to See Forums Below 
Hey brothers, I just want to share my progress here for my first ever cycle. Quick background:
Age: 30
Starting Weight: 82 kg (180 lbs)
Estimated Body Fat: ~15-16% *not sure about this one all I had was those electric InBody scales at the gym
Training Frequency: 5–6x per week
Training Experience: Years on and off, but only truly consistent the past 2 years. Most of that consistency was just focused on losing weight though.
Peaked at over 230 lbs, then cut down to 170 lbs in one year. I ended up lean but flat and stringy and barely any muscle at all. Since then, I rebuilt with smarter nutrition and structure. Got hit with a rough sciatica + AC joint injury that set me back, and I landed at a weird skinny-fat physique.
Upon moving to Sydney a few months ago, I left behind my family and my ex-fiancé, who ended up having cold feet before our wedding and decided to run off with the guy she told me not to worry about LOL she a cunt. Anyway, I was depressed and mentally out of it and thought to myself that now might be the best time to try gear and reinvent myself.
Currently, I am already on week 14 of my cut and my plan is keep blasting until 6 months then cruise on TRT for a couple months.
CURRENT PROTOCOL FOR BODY RECOMP
Test E - 300mg/week
Mast E - 200mg/week
Anavar - 20mg pre-workout
HGH - 3iu daily
MOTS-C - 5mg 3x per week
5-Amino-1MQ - 5mg per day
KLOW - 2mg/400mcg/400mcg/400mcg daily
Retatrutide - 8mg weekly - it's high but mainly because I was on Tirzepatide for over 2 years with dosages up to 15mg per week. After the first 2 months on 2, 4, and 6mg of reta, I barely feel anything thus the higher dose now which seems to be the sweet spot.
My Mast, HGH, and Reta are care of @Infinity Labs and we're keen on working together further. Would honestly get the rest from him as well but just had other brands on hand already before I started this cycle.
I take my blood works every 4 weeks consistently. I'll post my next one which I'll take at the end of this month. But generally, everything has been perfect except for E2 as I am a high aromatiser but I think I've finally gotten that ironed out. I am curious to see what my bloodwork looks like at the end of this month though because I also started taking Anavar and Accutane. Nonetheless, I supplement with a ton of supplements for overall health including organ support.
RECOMP PROGRESSION:
For this recomp, what I did was bulk for the first 8 weeks then focused on leaning out for the rest of the time slowly but surely. My current macros are:
2000 kcal
220g protein
165g carbs
50g fat
During my short bulk, I did up to 3500 kcal.
As for progress photos, below is what I have but will definitely be trying to take more as I go:
Photo 1 - Day 1 of Cycle
Photo 2 - Pre-Cycle vs Week 13
Photo 3 - Mid-Cycle to Today (8 weeks cut)
Can't wait to see how far I can take this!
Cheers brothers.
Age: 30
Starting Weight: 82 kg (180 lbs)
Estimated Body Fat: ~15-16% *not sure about this one all I had was those electric InBody scales at the gym
Training Frequency: 5–6x per week
Training Experience: Years on and off, but only truly consistent the past 2 years. Most of that consistency was just focused on losing weight though.
Peaked at over 230 lbs, then cut down to 170 lbs in one year. I ended up lean but flat and stringy and barely any muscle at all. Since then, I rebuilt with smarter nutrition and structure. Got hit with a rough sciatica + AC joint injury that set me back, and I landed at a weird skinny-fat physique.
Upon moving to Sydney a few months ago, I left behind my family and my ex-fiancé, who ended up having cold feet before our wedding and decided to run off with the guy she told me not to worry about LOL she a cunt. Anyway, I was depressed and mentally out of it and thought to myself that now might be the best time to try gear and reinvent myself.
Currently, I am already on week 14 of my cut and my plan is keep blasting until 6 months then cruise on TRT for a couple months.
CURRENT PROTOCOL FOR BODY RECOMP
Test E - 300mg/week
Mast E - 200mg/week
Anavar - 20mg pre-workout
HGH - 3iu daily
MOTS-C - 5mg 3x per week
5-Amino-1MQ - 5mg per day
KLOW - 2mg/400mcg/400mcg/400mcg daily
Retatrutide - 8mg weekly - it's high but mainly because I was on Tirzepatide for over 2 years with dosages up to 15mg per week. After the first 2 months on 2, 4, and 6mg of reta, I barely feel anything thus the higher dose now which seems to be the sweet spot.
My Mast, HGH, and Reta are care of @Infinity Labs and we're keen on working together further. Would honestly get the rest from him as well but just had other brands on hand already before I started this cycle.
I take my blood works every 4 weeks consistently. I'll post my next one which I'll take at the end of this month. But generally, everything has been perfect except for E2 as I am a high aromatiser but I think I've finally gotten that ironed out. I am curious to see what my bloodwork looks like at the end of this month though because I also started taking Anavar and Accutane. Nonetheless, I supplement with a ton of supplements for overall health including organ support.
RECOMP PROGRESSION:
For this recomp, what I did was bulk for the first 8 weeks then focused on leaning out for the rest of the time slowly but surely. My current macros are:
2000 kcal
220g protein
165g carbs
50g fat
During my short bulk, I did up to 3500 kcal.
As for progress photos, below is what I have but will definitely be trying to take more as I go:
Photo 1 - Day 1 of Cycle
Photo 2 - Pre-Cycle vs Week 13
Photo 3 - Mid-Cycle to Today (8 weeks cut)
Can't wait to see how far I can take this!
Cheers brothers.
