23rd May 2015
Hi!
I have spent the past few years reading others posts and gathering informations on cycle advice. After 8 years of training natural I am taking the plunge and have decide to start my own log to hopefully help others in similar predicaments as myself over the past few years leading up to this point.
My stats:
Height - 6ft 2
Age: 25
Starting Weight - 102.5kg
Starting Bodyfat - 12% (Biosignature)
Chest - 46 inch
Waist - 35 inch
I have have pre-cycle bloodwork and comprehensive hormone profiles completed. I had an optimal blood result with test levels at the high end of normal and healthy cholesterol, liver panel, electrolytes and complete blood count all optimal.
My hormone profile indicated a preference in the E2 pathway for oestrogen detoxification and overall low oestrogen. I have very high natural testosterone producing 79mg per week, over the 77 top end reference. Also extremely high natural DHT levels (twice the high end reference), as well as a full set of *above range* androgens. Only problem was slightly above average progesterone production however my endocrinologist has advised that this is due to balancing of my naturally high DHT testosterone and not a worry.
In regards to my cycle my plan is as follows:
Week 1-12 Test Enanthate 250mg Every 5 Days
Week 2-12 HCG 300iu Every 5 Days
Week 1-14 Arimidex (On hand if needed) 0.25mg up to 0.5 EOD as required.
PCT (13-14 days after last jab) 4 weeks total PCT
Week 14-17 Nolvadex 40/40/20/20
Week 14-17 Clomid 100/50/50/50
1st day of PCT will be 60 nova and 150 Clomid.
I was originally going to go with 250mg of test-e per week however I have decided to go for every 5 days as I am a pretty big (tall) guy with a big natural structure so I have decided to up the frequency slightly. This will not be changing as I am certain I will grow well on this amount, this will net me about 300mg per week which is just over 4x my natural test production, this also leaves me with the option of a second cycle of test-e at every 3.5 days without having to chuck in extra compounds.
I have been training hard for the past 8 years. Really I would say I have only been properly training for 6-7 of those. In that time I have gone from 14.5 Stone up to 17 Stone and have cut down to 16stone 2lb currently. I believe I am close to reaching my natural potential, a real push could probably net me a few more pounds of muscle but I am unsure.
I train 5 days per week.
Monday: Chest/Biceps
Tuesday: Back
Wednesday: Quads/Glutes
Friday: Shoulders/Triceps
Sunday: Hamstrings/Calves
Typical session starts with 5x5 strength compounds moving into hypertrophy based exercises and finishing on endurance based supersets etc. (current training regime)
I eat pretty much perfectly and have done for about 5 years straight, I don't eat gluten, dairy, sugar etc and haven't done for at least 3-4 years. No cake/crisps/sweets/crap! All quality organic food and I am currently eating 3500kcal per day consisting of 4 solid meals and an organic rice protein shake pre-workout.
Netting about 350g protein, 150g fat, 200g carbs. I am currently trying to reduce my fats to around 100g and up my carbs to around 300-400 however I am taking the transition slow as my body responds well to higher fats and lower carbs.
Hope this helps someone out, I will do my best to log everything. Open to advice but my protocol is pretty set in stone. If I have missed anything let me know and I'll do my best to add more in.
Peace.
Hi!
I have spent the past few years reading others posts and gathering informations on cycle advice. After 8 years of training natural I am taking the plunge and have decide to start my own log to hopefully help others in similar predicaments as myself over the past few years leading up to this point.
My stats:
Height - 6ft 2
Age: 25
Starting Weight - 102.5kg
Starting Bodyfat - 12% (Biosignature)
Chest - 46 inch
Waist - 35 inch
I have have pre-cycle bloodwork and comprehensive hormone profiles completed. I had an optimal blood result with test levels at the high end of normal and healthy cholesterol, liver panel, electrolytes and complete blood count all optimal.
My hormone profile indicated a preference in the E2 pathway for oestrogen detoxification and overall low oestrogen. I have very high natural testosterone producing 79mg per week, over the 77 top end reference. Also extremely high natural DHT levels (twice the high end reference), as well as a full set of *above range* androgens. Only problem was slightly above average progesterone production however my endocrinologist has advised that this is due to balancing of my naturally high DHT testosterone and not a worry.
In regards to my cycle my plan is as follows:
Week 1-12 Test Enanthate 250mg Every 5 Days
Week 2-12 HCG 300iu Every 5 Days
Week 1-14 Arimidex (On hand if needed) 0.25mg up to 0.5 EOD as required.
PCT (13-14 days after last jab) 4 weeks total PCT
Week 14-17 Nolvadex 40/40/20/20
Week 14-17 Clomid 100/50/50/50
1st day of PCT will be 60 nova and 150 Clomid.
I was originally going to go with 250mg of test-e per week however I have decided to go for every 5 days as I am a pretty big (tall) guy with a big natural structure so I have decided to up the frequency slightly. This will not be changing as I am certain I will grow well on this amount, this will net me about 300mg per week which is just over 4x my natural test production, this also leaves me with the option of a second cycle of test-e at every 3.5 days without having to chuck in extra compounds.
I have been training hard for the past 8 years. Really I would say I have only been properly training for 6-7 of those. In that time I have gone from 14.5 Stone up to 17 Stone and have cut down to 16stone 2lb currently. I believe I am close to reaching my natural potential, a real push could probably net me a few more pounds of muscle but I am unsure.
I train 5 days per week.
Monday: Chest/Biceps
Tuesday: Back
Wednesday: Quads/Glutes
Friday: Shoulders/Triceps
Sunday: Hamstrings/Calves
Typical session starts with 5x5 strength compounds moving into hypertrophy based exercises and finishing on endurance based supersets etc. (current training regime)
I eat pretty much perfectly and have done for about 5 years straight, I don't eat gluten, dairy, sugar etc and haven't done for at least 3-4 years. No cake/crisps/sweets/crap! All quality organic food and I am currently eating 3500kcal per day consisting of 4 solid meals and an organic rice protein shake pre-workout.
Netting about 350g protein, 150g fat, 200g carbs. I am currently trying to reduce my fats to around 100g and up my carbs to around 300-400 however I am taking the transition slow as my body responds well to higher fats and lower carbs.
Hope this helps someone out, I will do my best to log everything. Open to advice but my protocol is pretty set in stone. If I have missed anything let me know and I'll do my best to add more in.
Peace.
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