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There is absolutely NOTHING wrong with an oral only cycle for your first time. Too many people jump on a cycle of multiple things for their first experience and really waste all the future muscle building potential they could have had just by going slow and steady from the beginning.
Some things here (that have already been mentioned above)
Var won't aromatize. Legit var wont that is. Make sure you have the real deal and you are fine.
Being that it is mild, you should try for 60-90mg daily. And take it everyday. N2Guard will be all the liver protection you need. To be completely honest, it really isn't very toxic to the liver. Consider that that put HIV patients on it and they have suppressed immune systems and slow liver regeneration.
Add in Omega 3s. Don't worry about the Omega 6 and 9. You get plenty of those in your diet anyway. Focus on getting at least 8-10grams of Omega 3s every day. Carlsons and the Vitamin Shoppe brand are excellent. Just don't be fooled by what the overall mg amount is. It may say 1000mg on some of them, but it will end up being like 240/120mg of EPA/DHA and the rest will be called "other fish oils". You want the 8-10 grams per day to be in the form of EPA/DHA.
Take a baby aspirin every night before bed. Prior to bedtime is the best as studies have shown.
With your level of bodyfat, you should be focusing on dropping some bodyfat. Don't think of this as a "cutting" cycle (I hate that term) but rather you are going to be building muscle while reducing the body fat. Trust me, you will end up looking twice as big in the mirror than you would if you simply kept your bodyfat where it is now and focused on adding mass. A cookie cutter diet formula to start with and adjust to your response would be 50/20/30 for protein/carbs/fats for 3 days in a row and then a "replenish" day of 40/40/20 in order to flush the carbs in the muscles and keep you from flattening out.
Don't go crazy and over train. And don't neglect the cardio either. Your heart is a muscle too and it needs exercise as well.
Some things here (that have already been mentioned above)
Var won't aromatize. Legit var wont that is. Make sure you have the real deal and you are fine.
Being that it is mild, you should try for 60-90mg daily. And take it everyday. N2Guard will be all the liver protection you need. To be completely honest, it really isn't very toxic to the liver. Consider that that put HIV patients on it and they have suppressed immune systems and slow liver regeneration.
Add in Omega 3s. Don't worry about the Omega 6 and 9. You get plenty of those in your diet anyway. Focus on getting at least 8-10grams of Omega 3s every day. Carlsons and the Vitamin Shoppe brand are excellent. Just don't be fooled by what the overall mg amount is. It may say 1000mg on some of them, but it will end up being like 240/120mg of EPA/DHA and the rest will be called "other fish oils". You want the 8-10 grams per day to be in the form of EPA/DHA.
Take a baby aspirin every night before bed. Prior to bedtime is the best as studies have shown.
With your level of bodyfat, you should be focusing on dropping some bodyfat. Don't think of this as a "cutting" cycle (I hate that term) but rather you are going to be building muscle while reducing the body fat. Trust me, you will end up looking twice as big in the mirror than you would if you simply kept your bodyfat where it is now and focused on adding mass. A cookie cutter diet formula to start with and adjust to your response would be 50/20/30 for protein/carbs/fats for 3 days in a row and then a "replenish" day of 40/40/20 in order to flush the carbs in the muscles and keep you from flattening out.
Don't go crazy and over train. And don't neglect the cardio either. Your heart is a muscle too and it needs exercise as well.
