First Cycle Help

[HAYEZ]

diet is not correct...i weighed 143 in high school at 5 10 and i ate 1 or 2 hotpockets a day

 

[centeroiler]

You're 5'10", been weight training for 8 years, you have 13% BF and you're only 143 lbs....is this a joke?

I was thinking the same. I not trying to be disrespectful, but if you've been training for 8 years I think its time to seriously question just what your idea of training is. You're either the hardest gainer I've ever seen or your training is all but non-existent. Just what does you program consist of? You should start there before going to the gear.