First Cycle - Helladrol/Katanadrol/RS Transaderm Log

[helheim]

This is my first ever cycle. My goal is lean bulk and lowering body fat. The last 8 weeks I have lost over 30lbs on a calorie reduced (1600-1800) IF diet with one cheat day a week. Originally I wanted to lose more bf% before starting but I'm going to Vegas in Aug and want to be done PCT before I go. I'm going to aim for approx. 2400 cals on weight days and 1800 on cardio/rest days. Still not 100% sure what the break down should be though as there is a lot of varying information on that but lots of protein for sure. I'm open to any feedback.

Stats:
Age - 36
Height - 6'2"
Weight - 197 lbs
BF% - 18.1

Training - 3 to 4 times a week weights and 2 times a week about 45mins cardio. I go to the gym with a guy at work and we do mostly compound lifts with heavy weights lower reps, 6-8, after warming up with a few lighter weight 10-12 rep sets. Again open to any feedback have been looking at a few different programs.

Cycle
1-6 Helladrol 75/75/75/100/100/125
1-6 Katanadrol v3.0 3 caps a day
1-6 N2Guard 7 caps a day
1-6 HCGenerate 5 caps a day
1-6 RS Transaderm 5 pumps morning
3-10 Forma Stanzol 5 pumps 2x a day

PCT 7-10
Clomid 25/25/25/25
Forged Post Cycle
Methyl EAA
Test Infusion
Keto Burn

Other
N2Slin
N2Amp
N2Burn
PowerChews Creatine/BCAA/Glutamine
Zero Loss PWO
Raspberry Keytones
TUDCA
Taurine
NuBlend Protein
N2Bulk
Fish Oil
Multi vitamin
Advanced Probiotic

This is typical workout day:
6:30 AM – Wake up
6:45 AM – Hella / Katana / 5 pumps RS Transaderm / Fish Oil after shower
9:45 – BCAA / Creatine & PWO Drink
10-11 AM – Workout
11 AM - 4caps n2guard / 3caps hcgenerate / 2 caps N2Slin / BCAA
11:30 AM – First meal
3:00 PM - Hella / Katana & Second Meal with Fish Oil
5:30 PM - 2 caps Need2slin
6:00 PM - Last meal
7:00 PM - 3cap n2guard / 2caps hcgenerate

 

[helheim]

Day 3
1st Workout day (arms) - Felt stronger and did a few more reps on the end sets than last week, might just be placebo. I ate more protein than normal but still didn't get enough cals.

Totals: 1805cals 159c 44f 221p

 

[Svenman19]

Thats quite the sexy supp lineup

Sent from my SGH-I747M using EliteFitness

 

[stevesmi]

fuck yeah looking forward to this.. anyone who wants to copy this stack hit the link in my sig for your RS transaderm. good stuff

 

[Jbranken]

I like the planning and layout of this cycle. This is how it should be done... Easy to read and thorough. You'll drop quite a bit of bf and make some lean gains on this stack

 

[helheim]

Day 4
2nd Workout day (legs) - Good workout didn't really notice much difference strength wise today but was sweating all day.

Totals: 1721cals 141c 54f 187p

Got my 2nd order in the mail tonight from mrsupps so should be easier to hit my cals now..

Day 5 - Rest Day
Totals: 1556cals 98c 55f 158p

Day 6 - Chest
Totals: 2189cals 184c 70f 228p
Felt like I had to force myself to eat to get the cals and was still low. Had a meeting in the morning and had to switch my workout to the afternoon, wasn't the best workout felt tired but still got it done. Overall I feel like I have more energy though.

 

[helheim]

Day 7 - Back & Shoulders
Totals: 2248cals 248c 90f 143p - It was a friend’s birthday at work and went out for lunch with him so that threw off the carbs and fat a bit. Was a good workout today had lots of energy. The shoulder press machine that I could just barley do the whole stack last week seemed easy this week.

The scale says I'm 2.4lbs heavier, 199.4, and 18.4% body fat now. Here is sample of what I've been eating. The items under breakfast I eat at 11:30AM to noon and lunch is 3PM and dinner 6-7PM. Anything I should do differently?

 

[stormshadow101]

Novice question: All of this stuff can be purchased online (i believe)!? Is this stack equivalent to a first-time test only cycle? What would be better, the stack outlined here or an ostarine cycle? stats: 33yo, 185ibs, 10% bf. no cycle experience.
Hope you don't think im high-jakcing your thread, just very into reading the cycle updates and learning as much as poss.
thanks

 

[helheim]

Day 8 - Cardio
Cardio today was a 60min bike ride hauling around a 100lbs weight up and down the hills, aka kids. Took N2Burn and Raspberry Keystones before hand, felt a little bagged compared to normal.

Totals: 1818cals 116c 77f 150p

 

[tha_Waco_kid]

You must be drinking like 3 gallons of water a day just to swallow all those goodies. Wow that's quite a supp lineup!

Hope you get some nice results bro cause you must have spent a fortune

Good luck!

 

[stevesmi]

good call using n2guard with this as well

 

[helheim]

Day 9 - Cardio
Totals: 1795cals 121c 66f 165p

Day 10 - Arms
Totals: 2330cals 242c 66f 241p

Good day today at the gym lots of energy and added 10lbs to bb bicep curls and did more reps. My oats I had ordered from myoatmeal came in today as well.



Day 11 - Legs
Totals: 1941cals 195c 62f 202p

Tried the oats today and pretty tasty and cook easy. Flavor could have maybe been a bit stronger. Couldn't pass up 30% off either so got another order in. Planning on doing a SARMs stack after PCT so stocking up.

 

[RickRock13]

Awesome stack and awesome log so far bro! Looking forward to more updates!

 

[kkklick]

could you replace katana with anavar for better results? Or would the increase in shutdown be something along the lines of providing diminishing returns?

good stuff so far buddy

 

[RickRock13]

could you replace katana with anavar for better results? Or would the increase in shutdown be something along the lines of providing diminishing returns?

good stuff so far buddy

I would not suggest that due to Anavar being methylated where Katana is a non-methyl. Running hella then Anavar would be too liver toxic IMO.

 

[kkklick]

I would not suggest that due to Anavar being methylated where Katana is a non-methyl. Running hella then Anavar would be too liver toxic IMO.

Im on mobile so when i get home ill link the thread, but needto himself laid out a var hella cycle and said it was g2g, var at 50mg and hella at 75mg, with full n2guard and hcgen of course. Would 6 weeks of hella and 7 weeks of var staying at those doses, do you stand by your too toxic opinion? (Not trying to hijack thread sorry OP)

 

[helheim]

Day 12 - Rest
Totals: 1773cals 139c 55f 195p

Day 13 - Chest & Cardio (40km bike ride to work and back)
Totals: 2231cals 202c 80f 218p

Day 14 - Shoulders & Back
Totals: 2107cals 101c 75f 241p

Is cardio normally harder taking a ph? Going to the gym I have lots of energy but cardio seems like I have to work harder than normal. The scale says I'm back to 197lbs and still around the same bf% as when I started but looking at the pics I took I'm defiantly leaner. I'm going to increase hella to 100mg and katana to 4 caps a day for week 3 and see how it goes. Is there anything I should be doing different?

Last pic is ride home, battery was dead on the way to work.

 

[helheim]

Day 15 - Week 3 - Cardio

Started week 3 and upped hella to 100mg, katana to 4 pills, rs transaderm to 10 pumps and started on forma. It was the wife's last "cheat meal" before her competition in 2 weeks and she wanted sushi and caramel popcorn so my cals and carbs were higher but tried not to go too overboard.

Totals: 2674cals 354c 65f 203p

 

[helheim]

Day 16 - Rest
Totals: 1610cals 118c 39f 208p

Day 17 - Arms
Did 16mins of HIIT cardio this morning at 6AM then arms at the gym 10-11AM all fasted with just BCAA & Creatine taken before. Trying to cut out the sugar free energy drinks and PWO ones with caffeine since there is enough in the katana. Still had enough energy and felt stronger. A guy a work said my shoulders looked bigger today so I guess that is good..

Totals: 2186cals 168c 80f 245p

Day 18 - Legs & Cardio
Rode my bike to/from work bike computer says over 1600cals burned but they are always high. Leg workout was good. Not even noticing not having an energy drink and PWO drink.

Totals: 2148cals 157c 79f 246p

Day 19 - Rest
Totals: 1602cals 73c 49f 241p

I've been making protein wraps the last few days and really like them.
3 Tbsp - unflavored whey protein
1 Tbsp - Ground Flaxseed Meal
1 Tbsp - Psyllium Husks
1/2 Cup - Egg Whites
1/4 tsp - Herbamare

​

 

[helheim]

Day 20 - Chest/Cardio
Looked like it was going to rain again today so did 30mins on the computrainer this morning. Did 5 reps last set @ 263lbs bench press, smith machine bar is 33lbs, and last week only got 2.

Totals: 2114cals 194c 71f 208p



Day 21 - Shoulders Back
Upped seated shoulder press by 10lbs to 273lbs (the bar is 33lbs). Think I got my first back pump today too, kind of a tight feeling in my lower back but didn't last long. I've been putting taurine in my post workout shake. Does it matter if I do that everyday or should I just use it on days I get back pumps? My veins are starting to pop out in my arms too especially during workouts. End of week 3 weight was 199.5lbs. I've been going up and down between 196-199.5 since the start.

Totals: 2214cals 195c 77f 209p

Day 22 - Rest
The last few days my appetite has increased a lot and 1800 cals wasn't enough for today.

Totals: 2176cals 136c 91f 224p

 

[hurricane]

Im on mobile so when i get home ill link the thread, but needto himself laid out a var hella cycle and said it was g2g, var at 50mg and hella at 75mg, with full n2guard and hcgen of course. Would 6 weeks of hella and 7 weeks of var staying at those doses, do you stand by your too toxic opinion? (Not trying to hijack thread sorry OP)

if you do put 2 orals together,make sure you use this product to protect your liver..https://www.mrsupps.com/Products/102/TUDCA/

best shit you can find

 

[helheim]

Day 23 - Cardio
Totals: 2712cal 211c 109f 207p

Day 24 - Arms
Good workout haven't notice any more strength gains thought.

Totals: 2089cals 191c 58f 225p

Day 25 - Company Golf Tournament
Brought some protein bars and tried to eat healthy. No alcohol for me so wasn't the best tournament.. lol

Totals: 2655cals 264c 75f 267p

Day 26 - Sick!
Was suppose to be leg day today but caught my son's cold he brought home from kindergarten. I'll try and make it up on Friday.

Totals: 1670cals 141c 48f 203p

Got my goodies in the mail tonight from the 15% off sale too.. My shoulders have been creaking a bit so hopefully the joint support helps.

 

[helheim]

Day 27 - Chest
Was still a bit sick but was a good workout got up to 303lbs for 3 reps on chest press, smith machine.

2487cals 170c 77f 291p

Day 28 - Flooded
Was supposed to be shoulder/back day but our city flooded and the downtown core was shut down, I normally workout out downtown. Used the wife's DB and did a mini workout but wasn't the best. Was a bit of a crazy day, the wife was wasn't sure if her fitness competition was a go or not for the next day so she was stressed out and the place she was supposed to go for her spray tan was flooded, so had to go to a different location but got it done.

2522cals 258c 78f 197p

Day 29 - Rest
Wife's fitness completion day didn't eat the best. She placed 5th in Masters, pretty good for her first one I think. Start of week 5 weight was 201.3 but scale finally says I'm down over 1% of bf.

Didn't track cals

Day 30 - Rest
Wife's first photo-shoot, plus went out for our 10th anniversary dinner and the wife's celebration meal. There were certain things she wanted to eat and I couldn't say no, so was a pretty high calorie day but still didn't drink even though she was.

Didn't track cals

Day 30 - Chest/Arms
Downtown core is still shut down so just went and did a drop in at a different gym. Back on my meal plan.
2021cals 166c 67f 202p

 

[helheim]

Would test levels normally be lower after 1 week on a cycle like this? Before I started I went to the doc to get a blood test, I'm in Canada, but she wouldn't get my testosterone levels checked said I was too young, 36, and they only check if they think there is an issue, probably should have pushed harder but oh well. So I ordered one of those at home testosterone tests where you prick yourself and send in away in the mail but by the time I got it and took the test I was already one week into the cycle. Anyway the results came back at 167 ng/dL .. I got a couple more kits so I'm going to test again last day of the cycle and I'll be in Vegas about 2 weeks after PCT so I'll go to a lab and get a full test then. Seems kinda low to me though.

 

[helheim]

Decided to eat more, 2600-2800cals, for the last week and am up 4lbs in the last 3 days just over 8 total.

 

[helheim]

Day 2 of PCT
I was 204lbs last day of cycle but down to 202.4lbs today, guessing some water weight. Went for a bodpod test and it says I gained 0.3% bf so basically the same but gained some lean mass so guess it's not too bad but was hoping to loose bf. I know I look leaner so not sure how that works.. I think my diet is ok but I decided to hire a nutritionist give that a try see what kind of results I can get. Got some SARMS for after PCT to try as well.