olakinofitness
New member
Hello, and thank you ahead of time for any good advice given. I'm contemplating my first ever cycle of and honestly have NO clue. I do not have any friends on gear, nor any guys at the local gym I know well enough to ask. So, here I am in a nut shell. I'm 5'8" tall, 190 lbs, and about 20% body fat (no comments). I'm coming off of lower back surgery, 7 months now, and have been back in the gym for about 3 months. I eat right at 2500 cal a day, ingesting 200gm of protein a day. My goal isn't a massive gain in weight, maybe perhaps 215 (adding 25lbs). I want to put on the weight/muscle, but being as discreet as possible. What should I take, how should I take it.. I've heard IGF, deca, and the list goes on. I've taken pro-hormones, and they have treated me well, but I need more gains/size.