First cycle ever

[BoxerDan]

cardio tip: I hate "traditional" cardio too, but i jump rope. i do 30-45 minutes of what i call jump rope sprints:
1m jump rope
1m plank
25 push-ups
1m rest

i vary the planks & push-ups each set or else i get bored. i do this over & over for anywhere from 20-45 minutes depending on my energy level. i usually do my cardio totally independent of weight training. usually on empty stomach first thing after i wake up.

my bf dropped from 22 to 15 in about 9 months doing the above cardio; and of course a big change in diet; chicken breast all day long every day of the week.

this all before i started seriously training. bf is now between 10-12. started my first cycle earlier this year.

all this stuff works, but be gradual and patient w yourself. the progression is almost as cool
as the results

the other guys talking about sarms are right too. i swear by cardarine gw-501516

good luck & keep posting


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[Lvbmx4fun]

Thank you. I'll include that in my routine. I have to go to the gym at 4am to fit it in my schedule which isn't a problem cause it's like starting the day with 2 hours of therapy but after a couple hours I don't feel like doing cardio so I do my cardio in the afternoon now. I've been doing hiit on my treadmill for 15 mins with a 5 min warm up and 5 min cool down for about the past 4 days but it would be nice to switch things up too. I started lifting about 5 years ago, I was 270 when I started, pretty much all fat and have put on a decent amount of muscle in that time, but now I want to see more definition.

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