noodles1010
Well-known member
Outside of supplements, which I'm still not sure all the supplements I will be using but it will probably be podium gold creatine, some sort of muti time absorption protein, a muti vitamin, fish oil, milk thistle, and some other stuff. My basic day of my diet looks like this:
7:30am:Glass of water and then Drink smoothie with protein powder, yogurt, and frozen fruit.
8:30: 5 eggs, with cheese, spinach, other veggies, and toast (Daves Killer Bread)
10:30: Brown rice, chicken, avocado, spinach.
12:00: Snack Almonds
1:00: PB&J Sandwich
3-7: Practice
7pm: Protein shake
8:30: Veggies, Ground turkey, Pasta, Toast.
10:00: Same as morning smoothie.
That would be an average day of meals for me. Some days I work out twice a day but usually I can only fit in about one workout a day with school and commuting.
Run with what i laid out for you above... that will work great for you in just 6 weeks...