****Finally as I promised....a PIC ******

[VicTusDeuS]

I want cut arms like that...they look sick....and i want to be able to get tons of ass..

 

[NY Muscle]

lol love the commetbns guys..


leg routine..nothing fancy...
i hit leg extensions 1st to pre exhaust my legs then leg curls...then usually leg presses then front squats...full rang of motion and slow rep tempo, especially on the leg press...and i also put me feet real close together on leg press and bring the weight down within 3-4 seconds and up 2-3 seconds.

then at the end i go back and super set leg extensions and leg curls.

 

[Tony104104]

Looking good bro.....

Did you ever lift at Powerhouse in Bronxdale ave. in the bronx?

 

[NY Muscle]

Looking good bro.....

Did you ever lift at Powerhouse in Bronxdale ave. in the bronx?

Nope never been, I'll be at Johnny Lats in SI this weekend though.

 

[FatChops]

Lookin solid man. i hope your shoulder gets better. Fuck your pretty jacked. Keep up the work

Chops

 

[NY Muscle]

Lookin solid man. i hope your shoulder gets better. Fuck your pretty jacked. Keep up the work

Chops

Thanks..im looking to gain a nice 25+lbs and then trim down some…need to add some lean muscle that I still haven’t gotten back pre-injury

my last bulk up phase was mainly without any training and no cardio and no attention to diet...too annoyed/depressed after surgery..so took me a while to get my head straight and train/eat right again. so this winter its a whole new ballgame!

 

[RussianBro]

good work... back looks ripped...

 

[chakarov]

Delts and Upper Back look very thick. All the way around you look very well proportioned.

BTW how tall are you? Knowing your height would really put your physique into perspective. I am guessing 5'8" - 51o".

 

[NY Muscle]

Delts and Upper Back look very thick. All the way around you look very well proportioned.

BTW how tall are you? Knowing your height would really put your physique into perspective. I am guessing 5'8" - 51o".

yeah Im about 5 foot 10.

I took a new pic last night, in my avatar

<----- Im still 210lbs

 

[PowerPrincess]

NICE BACK BABE!!!!!!!!