Final pics from my cycle

[stevesmi]

What about doing some poses like lat-spread, front and back. Side chest, ect ect?

You look great, but for 16 years og traning and the use of anabolics i would assume you where kinda in more shape. But hey, thats just my thought and the power of cardio training is a must for me these days. being 80-90kgs ripped kinda lookes like 140kg big.

Not saying you dont do cardio bro, but if you Bf was lower that would look awesome.. keep on the hardcore training

whats teh lowest uve been in Bf?

the lowest body fat i have been was 7% in my late 20's..

I'm not gonna cut down my body fat for atleast a few years. I want to keep building mass slowly but surely.. I plan on going natty the rest of the year and building up my core. obviously yeah you need to put a cap on your body fat.. my cap is 14.5%.. if it starts inching above that then i back off and knock it back down. but you need to stop being worried about gaining some fat.

you want to build strength, mass and a base as much as possible then worry about cutting when you get older..

too many skinny guys are too worried about body fat and fail to build a base, then hop on the juice and go nowhere. looking at your pics you need to focus on exactly what I've been doing the past 3 years.. that is building a lot of muscle mass.. pack that shit on.. and leave room to put on some fat in the process. you cannot bodybuild out of skin and bones and vice versa we always tell guys who are overweight to get their body fat under 15% for that exact reason. cannot bodybuild either when you are trying to cut fat too.

 

[noodles1010]

Wow bro you look great. Got nice size and decent definition but shape and size is on point bro.
Running the unleashed and daa power chews worked fucking amazing for me. Bumped my test over 50% in weeks. When u run unleashed throw in the power chews daa. I'm a believer and have the blood tests to prove it. Amazing job bro.

 

[rutdipper]

sure, if someone could PM me instructions on how to do it.

I can post your pics for you, all you have to do is email them too me.....PM if you want

 

[Texas Monster]

What should we do if we want to post pics but have noticeable tattoos? When I try to photoshop them out it takes away from the pic. That is the only thing from keeping me from posting pics.

 

[dylangemelli]

What should we do if we want to post pics but have noticeable tattoos? When I try to photoshop them out it takes away from the pic. That is the only thing from keeping me from posting pics.

Get infranview... its free and it will work

Sent from my Galaxy Nexus using EliteFitness

 

[EZ_E]

more pics..

if anyone has questions, concerns, comments fire away. thank you EF.. all the vets, mods, and even newer members who have shared their own experiences, ideas.. I have learned so much from the exchange of ideas from this board. I cannot even list everyone cause it would take up this entire page.

I want everyone to look like this and BETTER on EF. it really boils down to how bad do you want it. not gonna get there working out 3X a week and spending your whole time socializing and doing 25 pound curls in front of the mirror.. gotta put in the reps, sets and hours. I wish there was a magic pill, but there isn't. there was a lot of pain involved, a lot of sore muscles, a lot of days I felt like shit and didn't want to go to the gym and deal with all the traffic, seeing that delicious cheesecake in the window and wanting to take a bite... its never easy.

TremendousSSSS as always....NEW GUYS: look @ these pictures & read the part about not having to run 1G/week, then read it again....then have it tattooed on your forehead

~EZ

 

[JaimzTF]

Quick question........were you running mast prop or enthanate?

Prastanate, combination of the three.
Jk man he said it above and,
Dude read his threads http://www.elitefitness.com/forum/anabolic-steroids/cycle-i-am-but-more-importantly-what-i-am-taking-968103.html

 

[zwhit]

Nice work bro. Are you going to cut any bf any time soon? Not that you don't look good now, but if you held onto that size and got to sub 10% bf, it'd only be that much better.

 

[stevesmi]

Nice work bro. Are you going to cut any bf any time soon? Not that you don't look good now, but if you held onto that size and got to sub 10% bf, it'd only be that much better.

thanks, right now I am too obsessed with strength and bulking up.

I have always been a powerlifter #1. as i've gotten older I have found out that lifting heavy weights hasn't always been the most healthy thing for the soft tissues of my neck and back. so i've backed off.. but I'm stubborn and i still love throwing 350 on there and benching while the dude next to me is way bigger and can't even do 300. and I tend to wreck my leg muscles doing heavy sets for 6 reps on the squat rack to the point where I can't walk for a day.

I'm learning though that getting a nice pump and feeling that gentle soreness is just as satisfying as throwing around heavy weights. and it does feel better on the body as well.

my plan is going natty for a while and going lighter on the weights and faster workouts, but no one can hold me to that cause I still have that urge to go heavy. all in all I keep a close eye on my body fat and won't ever let it go over 14.5%.

right now i'm at 13.3% which is higher than it was when i started this cycle. i was actually 12% on the dot .. i tend to drop fat off cycle and put it on during no matter what i run

 

[psizzle_8]

Nice work as always my friend