Fiber One cereal. Good God....

[HANSEL]

Also,
1 box, 2 individually wrapped sleeves is great, it helps with portion control as well.

 

[TheBigDog]

I checked this stuff out when I went to the store last night--looks EXACTLY like the stuff I feed my rabbit.

I had to pass on it. I'm regular enough as it is...

this stuff taste better than it looks. give it a try.

 

[FitFossil]

...Unprocessed wheat bran in your oatmeal is also a lot of fibre....

This is what I eat. It adds a nutty flavor to the oatmeal. Add in some extra water when cooking, because the bran absorbs it and plumps up a bit, making it more palatable. A tablespoon a day should make your bowels function smoothly with no unpleasant surprises. Be sure to drink extra water too, because fiber absorbs it during digestion. If you don't get enough water, the fiber can become a hardened mass and actually cause constipation.

 

[zackdarnell]

All Bran by Kelloggs is 17% SUGAR.

Yes it is, but the Extra Fiber version is sugar free.

 

[LaviathanX]

Yeah you can add this stuff to yogurt, cottage cheese (for texture), shit like that.

So you're tellin me to mix 2 servings of chocolate whey in WATER and then use that in place of milk? Might have to look into that....

And yeah, it looks like rabbit food, but once you try it you'll be totally suprised at the taste. And yeah it makes you fart like a motherfucker, but I only had one bowl today and it wasn't so bad. 2 bowls....now you're askin for trouble.

Good stuff guys, check it out. And thanks for the info.

 

[Shankerr]

I like the stuff myself, but be sure to drink a tonne of water. The fiber absorbs H2O and passes through the colon easily and quickly, without letting the organ do its job. Lest we forget, something like 70% of the water you intake it absorbed to the body through the colon, so if all your water is passing right through, then dehydration could occur.

 

[anthrax]

To avoid the effect of pyhtates in spinach etc have a little citrus with them, few slices of orange etc.

Are you sure ?
I have never heard such a thing about avoiding phytates effects !?

but I know phytates are real issues for minerals absorptions

 

[ohshit!]

I am so glad to see I am not alone here!!! I am trying to loose weight. Was watching Biggest Loser and I usually go with thier advice of the food recomendations/ Well oh shit! I thought I was making the right decision by eating cereal in the morning and for lunch. Little did I know I was part of the toilet the whole day. - oh forgot to mention the mass amount of gas.



My thought was 1- I had too much fiber and/or 2- my body was getting to the point of being lactose intolerant. I set it aside for sometime looking at it as my enemy, then this morning thought to myself.. ok.. myabe I just need to eat it in moderation. Literally measured (1) cup and served it with milk. 7 hours later.... I'm dealing with the same shit!!! Oh how difficult to deal with while in meetings... had one as SOON as I came into work and have to go to yet another one in about an hour.


Eeeewwww... gassy and shitty feeling for a 2hr meeting ...dammit!!!