Please Scroll Down to See Forums Below 
For the beginner program 3x5, do we increase weight by 2.5% on every fridays like the 5x5 program?
Do we need to do the ramping weight?
Do we follow the same core description like the 5x5? (instead of doing 5 sets for intermediate we do 3 sets?) http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm#CORE_DESCRIPTION:_
I've read it all but I'm just a lil confused.
Do we need to do the ramping weight?
Do we follow the same core description like the 5x5? (instead of doing 5 sets for intermediate we do 3 sets?) http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm#CORE_DESCRIPTION:_
I've read it all but I'm just a lil confused.
