Someday people will understand that I have been lifting HARD and HEAVY and INTENSE for the past 9 years.  People look for that magic pill or powder or exercise that will make them huge, strong, fast, lean, etc...  It just doesn't happen like that.  
Sacrifice.  I make lots of sacrifices.  Sleep, food, fun, etc...  I give up a lot to get a lot.  
To gain much one must give up much.  One must suffer much.
Light Weights, No Aches, No Medals...
B True