I am a 69 year old female and would like to lose 30 pounds. I already walk/run two hours a night, and lift. But I’m having trouble with high cortisol at night. I take HGH and have been for 20 years. Even though I have split the dose one at 4 PM and lift and one at night… I’m having trouble with burning fat, and maintaining muscle. I also take bioidentical testosterone and bio identical progesterone and bio identical bies. I eat yogurt in the morning, and don’t eat again until 7:00 or 7:30 PM. Mostly protein and vegetables. Never refined carbohydrates.