5mg per day for females & definitely no more than 10mg or risk virilization. When we are talking fat loss & competition for women be it physique or bikini or wellness etc always roll with the steroid first up 5mg Anavar, then if you aren't getting hard enough, go with Reta, followed by clen & finally T3 (in that order & keep all of them in) the final touches on a women's physique is normally the hips & glutes which can be the last & most difficult areas to bring in & usually taking Tamoxifen lastly will bring those last trouble areas in nicely