Strength will come with a good diet you start eating more you will have more energy with that energy you will be able to lift heavier weights. I highly suggest starting a log this way you can see where you started and how you are progressing additionally you can get continual feedback and support from everyone here.
B12 injection will increase your appetite I would try MM suggestion or even a simple B complex. Baby steps you need to walk before you run.
B12 injection will increase your appetite I would try MM suggestion or even a simple B complex. Baby steps you need to walk before you run.