Favorite training methods

[whatboi7]

What are some different forms of exercise people are doing these days that you find most enjoyable and isnt very mundane. What do you recommend a beginner try ?

 

[SteveMobsterG]

Too vague of a question. I enjoy what I do. Check out my log on the other site

 

[florencenoir]

Training methods for which goal?

I consider my training extremely enjoyable. I train to increase my strength and add to my total.

Others train to increase muscle volume, others to endurance. Each goal, each sport has a different training method.

Tell me... Which exercises are very mundane?

 

[stevesmi]

for women? how about lunges? very very effective but nobody does them at the gym.

 

[muskate]

I recommend alternating between strength days and hypertrophy days. Your physique stays the most balanced that way

It's also a nice change to alternate between heavy weights and high reps