Please Scroll Down to See Forums Below Its not an isolated bicep move, but I just started doing close grip pullups as part of my arm workout and I'm loving it. I do the move with my palms facing me and my hands about 4 inches apart. I only do a very partial rep, starting from the very top of the movement (elbows at sides) and lower 90 degrees. I do the reps fast with mental concentration on the bicep and forearm contractions. It gives me an insane pump, especially with this beastdrol in me ;/
Favorite new Bicep Mass lift.
- Thread starter skinsfan
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OneBreath
Elite Mentor
I only do weighted chins and an occasional few sets of drag curls for biceps.
If you want to mix it up try one day to do the exact opposite of what you are doing. Instead of that 90 degree partial, go all the way down with a slow and controlled negative and feel a full stretch in your lats and biceps at the bottom, then squeeze out of that stretch all the way up until your chest almost hits the bar.
Then repeat with the slow negative back down to the stretch. You will not be disappointed
If you want to mix it up try one day to do the exact opposite of what you are doing. Instead of that 90 degree partial, go all the way down with a slow and controlled negative and feel a full stretch in your lats and biceps at the bottom, then squeeze out of that stretch all the way up until your chest almost hits the bar.
Then repeat with the slow negative back down to the stretch. You will not be disappointed
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