C crispy7 New member Aug 26, 2018 #1 What are some of your favorite lifts that really develop the chest area? I am new to lifting and want to really grow a big chest.
What are some of your favorite lifts that really develop the chest area? I am new to lifting and want to really grow a big chest.
sisir012 New member Aug 27, 2018 #2 Chest grow only by your diet, however, my fevirout chest excise is incline press its really help me to develop my upper area and my upper area already massive Sent from my SM-J810G using Tapatalk
Chest grow only by your diet, however, my fevirout chest excise is incline press its really help me to develop my upper area and my upper area already massive Sent from my SM-J810G using Tapatalk
stevesmi Head Mod Elite Moderator Aug 27, 2018 #3 i had the teenage boy bird chest when i first started lifting i did a lot of pushups, hammer press, and bench press to get it bigger.
i had the teenage boy bird chest when i first started lifting i did a lot of pushups, hammer press, and bench press to get it bigger.
SteveMobsterG Moderator Moderator EF Logger Aug 28, 2018 #4 I don't lift to grow muscles. I train for strength. So I do close grip flat bench press.
L luther2929 New member Aug 28, 2018 #5 Personally, I prefer incline bench press as it mainly focuses on upper area of the body.
MasonicBodybuilder Moderator Chairman Member Aug 29, 2018 #7 I like flat dumbbell press. No spotter so it is safest for me.