Fatty lower chest

[slipperydog]

I seem to have some fat on my lower chest around the nipple area, I have tried Yohimburn and try to eat clean most of the time, but it doesn't seem to have that great of an effect. My upper chest isn't that big, so would building muscle on the upper part by doing incline and flat w/out doing decline give me the "square"-looking boobs?

 

[killa in manila]

try some dips i guess.

 

[louden_swain]

Clean up the diet.

Start Performing Inclines.

 

[gettinlarger]

If you care so much about the fat, lose it man. Diet and exercise. I have the same thing, but I don't care. My main concern is size and strength. When the time comes, I will cut down.

 

[slipperydog]

i DO diet and exercise, but it hasn't shown that much effect. I was wondering if there was a way to maximize the effect.

 

[macrophage69alpha]

were you at calorie deficit or just eating clean?

if not calorie deficit.. little or no results..


if you have done this then you should try bromocriptine or another dopaminergice agonist..

you dont need hidh dosages.. 1/4 tab eod or eood can be effective.

 

[DrBones]

YOu might have gyno...
I had gyno in my right nipple... went under the knife and got that sucker chopped out... The drugs they give you are pretty fun

 

[slipperydog]

how do you know if you have gyno?

 

[killa in manila]

if you nipples are fat

 

[slipperydog]

so if i don't have gyno, which i heard were lumps in the breast, and i have a good diet and exercise plan, it should go away? BTW, did anyone ever get rid of gynecomastia without getting surgery done?