Fats, which do I consume?

[Smokescreen]

I need good fats in my diet. Which fats other than nuts or fish oil can I take?

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[roguemonkeyjr]

EVOO and Udo's 3,6,9 is a good source of fats, and if you get tired of eating nuts go for ANPB

 

[Smokescreen]

EVOO and Udo's 3,6,9 is a good source of fats, and if you get tired of eating nuts go for ANPB

What is UDO? And what does it consist of?

Not tired of eating nuts; I actually like them. Is that eating nuts gives me gas and slight bloat. I don't think I would be able to eat peanut butter.

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[roguemonkeyjr]

Flora Udo's 3-6-9 Oil Blend

 

[oxymoron]

grapeseed, soy, sunflower, walnut, sesame, and peanut oils are a few great oils to put on salads, rice, pastas, etc.

also, avocados are great for good fats.

 

[simply dave]

avocados are great for good fats.

Fuckin eh...

 

[Smokescreen]

If I were to use EVOO and NOTHING else, and I took it 3 times a day, is this bad? Am I missing out on something?

I was taking Fish Oil. I felt pretty good on the stuff, but noticed less interest in sex while on it.

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[spikester]

Hey take some ANPB, egg whites, and oatmeal and mix you up some oatmeal peanut butter cookies! You can also put some sugar free or fat free cool whip on top of them. These were slamming on my diet this year.

 

[Smokescreen]

Not too sure that I want to take this Udo's oil. The stuff is loaded with flax and other "soy" based and "phytoestrogen" oils. I do NOT want estrogen of any kind in my body. My estrogen is already too high as is, and I need to lower my E levels.

 

[noway55]

I personally have anywhere from 1-6 tablespoons of virgin coconut oil a day. Love the stuff. I throw it in the freezer and cut it into blocks.