Please Scroll Down to See Forums Below NeilsZucke8er
New member
which one should you take more when bulking? I see different info about this and every diet online says something
different
different
fats vs carbs
- Thread starter NeilsZucke8er
- Start date
i get in a lot of good fats, my macro's are much higher than the cookie cutter setup we hear of 20% always.. mine are closer to 40%
today i ate mackerel, nuts, avocado, and pastured eggs. my fat % is probably 40%+
you can bulk on that diet too, it depends on overall what you eat.
today i ate mackerel, nuts, avocado, and pastured eggs. my fat % is probably 40%+
you can bulk on that diet too, it depends on overall what you eat.
Exactly. Just up the totals a bit.
You can go with both!
For me I keep carbs lower but it is different for everyone. You just need to ensure you are in a deficit at the end of the day. However you get there is a preference.
