Ok here. i admit i am no pro at all of this
But in the past three months i have lost an easy 27 lbs.....
my secret
Water, and lot's and lot's and lot's of it
my theory, drink it like your 15 years old and you've just been handed your first mickey of rum, chug it, all the time.
And remember, fat loss is about a balance, a balance of proper foods, don't cut out carbs too much it'll screw up your body. but for carbs be sure to eat whole grains, and just take overly fatty foods out of your diet, for somehting like no fat yogurt
an example is
A no fat tuna sandwich that i eat
take no fay mayo, mustard, whole grain bagels, pickels and lettuce, put em all together and it's great. If that's not your type, there are a thousand alternatives to healthy sandwiches, like no fat mayo mustard, low fat cheese, whole grain bread, chicken breast, tomatoes whatever veggies you like
eat that with lot's of fiber rich foods to keep things moving on through the system and your set
it's all healthy, and also remember that fat is an essentiell part of out daily diet requirement, but it's how and where we get our fats from
I hope this helps a little
Chantelle