fat and protein diet

[FitBeast]

bro do you think following a diet based only on fats and protein and zero carbs will give faster results on weight loss?

 

[stevesmi]

not at all.

if you want to lose weight fast check out my Ebook in my signature. i explain how to eat

 

[SteveMobsterG]

bro do you think following a diet based only on fats and protein and zero carbs will give faster results on weight loss?

There's no need to try to turn gold into silver or whatever. Just eat a balanced diet - but less of it to lose weight. It doesn't even need to be fast - just steady loss.

 

[RoySimpson]

Eat quality and balanced thats what will get you what you need.

 

[muskate]

A no carb diet is called a keto diet.

Check out the EVO diet. It explains how to set up a keto diet for fat loss -> https://www.evolutionary.org/the-evolutionary-diet

 

[MasonicBodybuilder]

Calories in vs calories out is the most important factor.

 

[TPAGrk81]

bro do you think following a diet based only on fats and protein and zero carbs will give faster results on weight loss?

For people like me who are insulin sensitive absolutely. Keto is only thing that works


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