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What are the best routines to building your back fast?
Fastest way to build your back?
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florencenoir
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You don't build anything fast.
For Back best option for me are Pull-ups, Chin-ups, Deadlifts, Rows and Pulldowns.
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For Back best option for me are Pull-ups, Chin-ups, Deadlifts, Rows and Pulldowns.
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florencenoir
New member
Meaning...
You have to pull the weight with your back. Depress your shoulders, retract your shoulder blades and pull.
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Oilfield82
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Very cool! What format is the e-book in? Can I open it with any player? Reason I ask is some only work if you have a Nook or one of those devices..
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No such thing.
straightnasty
Banned
All you so called moderators , this is a forum , ppl ask a question and all you do is talk shit or cant even answer , ....oh wait if your trying to sell some of your products you will answer or say follow this link . lol this forum is pretty much useless unless someone wants to buy something you get a cut out of ... facts !!!!!
I've read and reread your reply and I can't see a back routine in there. If anything you 'talk shit' about moderators. The irony. The truth is as I put in my reply. They asked for 'fast'. And adding slabs of muscle, short of Mr O type genetics isn't a 'fast' process. Back exercises which work at normal speed are well known.
Now you call us moderators. Not paid employees, coaches or trainers. So we moderate. That means banning idiots, reminding members to support sponsors (without which forums like Elite won't exist) and yes, occasionally suggesting routines. So can members. I've written a LOAD of replies in the weight training section here (feel free to do a search) as well as a 'tips' thread over on Evo. That makes a mockery of your 'can't even answer'. I also take the view that if a member can make a post they can also do a search, read the articles and LEARN how to help themselves as well as get our help. Handing people info on a plate seems to be what you think we OUGHT to do (so ignoring the 100's of articles, 100's of thousands of previous replies in the tens of thousands of threads and links) vs teaching members how to help themselves (which is - in fact - the best way to teach).
So, as a fellow member, feel free to write a post in which you suggest a program to add back muscle fast. Don't forget that key word - FAST. And if I see one hint of a bog standard list of back exercises which build muscle at normal speed you'll go in my naughty book
straightnasty
Banned
yep and you've also written a BUNCH of one line bullshit for your 1 year and 4 months as well .
and my reply would be heavy lifts such as deadlift , pull ups and t bar rows for size twice a week and one day of more reps lighter wweight with up rite rows , wide grip pull downs , cable rows and pulls etc . yes hit the back 3 times a week
and my reply would be heavy lifts such as deadlift , pull ups and t bar rows for size twice a week and one day of more reps lighter wweight with up rite rows , wide grip pull downs , cable rows and pulls etc . yes hit the back 3 times a week
First thanks for taking the time to actually reply. As I said members can. Not just mods. I've seen some of your other replies - seem angry lol.
Now given the OP asked for fast and deadlifts heavy twice a week might be pushing it would you consider advising him to do one lighter / higher rep session and one heavier / lower rep session?
And one line... heck my post above has a LOT more than one line.
Now given the OP asked for fast and deadlifts heavy twice a week might be pushing it would you consider advising him to do one lighter / higher rep session and one heavier / lower rep session?
And one line... heck my post above has a LOT more than one line.
Expediting growth can be accomplished by using maximum resistance for a desired number of repetition. The goal is to capture the largest amount of % tension on the back during the unit of time of each repetition. The back grows 3 dimensional from the most productive exercises and that would be rows. To maximize the amount of resistance used in rowing is to row simultaneously with both arms. In choosing the correct two arm row to perform utilizing the two main variables above would entail using a chest supported machine row preferably a plate loaded machine row.Your muscle does not know what is creating the resistance or the tension. Free weight, cable or machine. To further increase the resistance pulled into peak contraction lower your rep range to 6-8 reps. Safely in a machine, removing the lower back strain element, will allow you to effectively pull more resistance while capturing greater tension.
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